Good Lifestyle

With short days, its temperatures plunging, its stressful working times, its butter celebrations and festive cocktails, December is hardly the ideal month to startlosing weight. But if you are determined to see weight loss results this month, you can always, and entirely by making good healthy food decisions (for these,see here), putting asideonly enough time to exercise (for more information,see here), and incorporating the followingGreat Easy tips and tricks in your daily routine. Best of all, these hacks are pretty much theall the least You must do to impose significant changes on your habits during the holidays. (Trust: none of them will force you to live like a monk until 2021.) So read it, and for more weight loss tips, you probably do not know, be sure to memorize theseSneaky weight loss towers that work totally, say experts.

Made: The exhibition simply your body at fast temperatures can help you release the forces of the burning machine inside your body. According to a new studyPosted last month in the newspaperMolecular metabolism, "Cold ambient temperatures" will encourage your body to produce more vitamin A naturally, which helps your body to convert the white grease from your body (the gender bad, inert) into brunette fat (the good type of quality, healthy and healthy and useful). When this happens, your body burns more energy than it stores only fat. The best of all: You do not need to charge on vitamin A supplements to experience this metabolic boost.

"Our results show that vitamin A plays an important role in the function of adipose tissue and affects the global energy metabolism," conclude researchers. "However, it is not an argument for consuming large amounts of vitamin A supplements if it is not prescribed because it is essential that vitamin A be transported in straight cells at the right time."

So go out and when you feel these chills, know that you mortize your body to lose weight. And find the perfect grocery shopping list for magnitude makeup, see these12 foods that lead the weight loss of all, according to experts!

Here is an easy-to-reduce chopper to reduce your alcohol consumption during the month smothest of the year: "Adulter Vacation Wine Spritzers versus wine at holiday meetings this year," advises Crénie Besu, Rn, CSN. "You use 50% wine and 50 percent of soda and sailing! -Your wine now has half of the calories." Tip: Although most white wines make great spritzers, red wine lovers should opt for a Pinot Noir, says Besu. And for superb drinks recipes, see this list of theThe healthiest cocktails you can do at home.

"Buy your early new year's holiday This holiday season," said Susan Bowerman, Mr. R & D, CSSD, CSOWM, Fand, former assistant director of the UCLA Human Nutrition Center. "Try it, take a selfie and keep it where you can see. Think how much you are going to watch this special night can keep you motivated during the hectic weeks leading to her."

For many, it is counter-intuitive, but for us toEating It's Gospel: If you want to burn more energy, you haveeu Continue to eat good foods so that your metabolism is always shooting. "When you ignore any meals, your blood sugar falls throughout the day,"said Richard Lipman, MD. "You arrive at the next meal not only hungry, but with low blood glucose. The result is a low energy level, which means less exercise and physical activity. Make bad choices like eating in fast food restaurants or big meals is the result. Experience the low blood glucose at the end of the afternoon when lunch is skipped, often leads to overeating and losing control. "

On ato studyBy researchers from the University of Penn State, starting a large meal with a bowl of soup will help you help reduce your calorie consumption by more than 20%. And let's be clear: we are not talking about copious and unhealthy soups that fill you. "Consume a first low calorie soup course, in a variety of shapes, can help manage weight, write researchers. So fill out your stomach with a large soup and you are forced to eat fewer unhealthy foods in subsequent courses. And for hacks easier at home, do not miss this list ofSimple ways to start losing weight immediately, according to science.

Does practically all the surfaces of your house during the month of December contain a bowl of candies? This year, the last science states that you should definitely abandon the M & Ms Green and Red, Hershey kisses and other unhealthy pieces for good old-fashioned pistachios.

A new studypublished in the newspaperNutrients I revealed how pistachios are your new secret weapon of weight loss. The study, conducted by researchers at the University of California, San Diego, followed 94 adults of variable size, thin and healthy obese, as they started in the same weight loss program. The only difference? Half of the participants added 1.5 ounces of pistachios to their diet, while the other half did not do it. Although participants across the board lost weight, those who ate pistachios had a lot of rose biometrics at the end of the trial. They finally had lower blood pressure, consumed more fiber and consumed "fewer candies" than those who do not complete their diet with pistachios.

Dietitians have long known that peanut butter is a Wondon hunger killer. But a study conducted by researchers from the Purdue University and the Federal University of Vicosa in Brazil - whose conclusions werepublished inThe British Newspaper of Nutrition-I found that eating peanut butter with your breakfast can satisfy you more than 12 hours. Try your hand on one of these30 Recipes of amazing peanut butter In the morning and you put yourself on the path of a day to eat project.

It's just a fact that Downing enough H20 is crucial to start your day right and release the full power of your metabolism. According to a studypublished inThe Journal of Clinical Endocrinology and MetabolismAfter drinking about 17 ounces of water (about two large glasses), the metabolic rates of participants increased by 30%.

"The truth is that many people live most of their dehydrated life," says Tori Jensen, Rd. "If you start drinking more water, you will instantly feel the difference - both mentally and physically."

"You need to plan your workout as an appointment," says Cathy Battreal, a personal trainer and a Florida-based ownerFIT20. "Our customers find it easier to stay with a fitness program when planning for a moment to work in advance. Plan your workouts at once that makes sense for you and who holds at that time. "

Do you have enough chance to cook for a group this year responsibly and socially? Make sure your guests go with all the remains you are trying to avoid. And for more big weight loss tips that you always try, be sure to see the200 best ways to lose weight of all time!