Good Lifestyle

If you used the terms "non-GMO" and "biological"Interchangeable, you unconsciously neglected a noticeable difference. Although you probably associate these two terms with the image of health, they are notquite the same.

To help demystify what bio is and how it differs from non-GMO, we talked toJackie Newgent, RDN, nutritionist culinary and author ofThe entirely natural cookbook of diabetes,andKate Gaigan, MS, RD and author ofGo Green, Facting: Cut your size with the ultimate diet of the low carbon footprint. Discover the key differences and if we wanted the other!

What is the difference between non-GMO foods and organic foods?

"The Organic refers to an agricultural growth method that meets the strict standards related to the management of pests and weeds, soil quality and animal elevation practices", tells us Newgent. All foods that are 100% certified USDA are still non-GMO; However, non-GMO foods are not always biological.

"Bio is a set of much broader defined practices andRules set out by the USDA around food production. In order to be organic certified, a product is still non-GMO and must adhere to strict guidelines around the use of pesticides, synthetic fertilizers, hormones or antibiotics, living conditions responsible for animals, protection. Biodiversity and much more, "says Geagan.

"Non-GMO, on the other hand, generally refers to third party certification (by a non-profit group) that the product has reached strict verification processes and test standards to ensure ingredients below the minimum threshold of the minimum threshold. Genetically modified ingredients (GMOs), "Geagan says. You probably noticed the "Verified non-GMO project"Label on some food before." Since GMO-Free is not a legal term, there is a risk inherent in some cross-contamination of our agricultural or supply chain, "says Geagan.

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When should you buy non-GMO biological foods?

When doing shopping for non-GMO biological foods, the two recorded dietitians agree that Bio is the way forward. Compared to non-GMO, "Bio is a much more robust label for consumers looking for trust and transparency in the production of their food," said Geagan.

"I recommend going from biological life when it can be planned in your budget," says Newgent. "Not only will the food be non-GMO, but by doing so, you will support youaware of the environment Agricultural practices, which can lead to a more sustainable future for everyone, while significantly reducing pesticide exposure. " However, if you can not find the organic version of a certain food, check for non-GMO labeling.

At this moment, there is only selectApproved food crops for genetic modification In the United States, NEWENT explains. These include apples, potatoes, corn, soybeans, sugar beets, squash and papaya. "Thus, look for non-GMO labeling / organic labeling to cover all bases - on these whole foods or food products manufactured with them in any form," Newgent recommends.

How can I save money when buying organic products?

When choosing between organic and conventional foods, go to the organic road if you can. But if you are on a tight budget like most of us, there are ways to avoid spending all your paycheck on biological grocery stores. Newgent and Geaban recommend both biological products for food on the Environmental Working GroupDirty dozen, which is a list of products classified by the amount of pesticide residues. You can also consult theFood with less pesticides and buy those who are cultivated in a conventional way to save money.

With regard to the purchase of meat and animal products, the two dietitians recommend to follow organic products.Organic meats nourished with grasscontain higher levels of CLA against grease and anti-inflammatory Omega 3 Fats. Another major bonus: animals are treated humanely - which also leads to superior meat for us!

"Do the foods you count on the most for your healthy biological routine," says Geagan, adding that this will help minimize your family's daily exposure to pesticides, synthetic hormones and antibiotics, as well as Help support a stronger food and sustainable. system.