Good Lifestyle

The more we age, the easier it is to get stuck in routines rather than exploring something new. This is true for everything, from our meals to what we are watching on television to our sex life. Whencomes to privacy, rely on the same positions and the same preliminary habits could mean that there is a lack of passion and pleasure - and this could cause unwanted tensions outside the room. But do not feel discouraged: there are many ways to revive the spark. We talked about sexual and relational experts to discover the best ways to revive your sex life after 50 years. Read the rest for a more pleasant and more exciting sex life.

Read this then:Having this in common makes you "more sexually satisfied" by a partner, says a new study.

Your body will not be the same as when you were younger, and it's okay! Although it can be difficult to accept sometimes, your body is beautiful, whatever your age, and the first step towards a better sex life is the owner with confidence.

Lara Pack, CEO and founder of Pleasure Product CompanyElixir Play, suggests bringing something that encourages a positive reaction to your body. "Maybe it's lingerie, maybe it's a magnificent dress, or maybe it's new shoes," she said.

The more you feel sexy, the more you will be comfortable in the room. And we all know how sexy sexy confidence is.

Meditation is beneficial in several ways, especially when it comes to letting go of stress and focusing. Although feeling relaxed is an advantage with regard to sex, meditation could do more than calm you down.

Tara Suwinyatticaporn, PHD,Sex and relationship expert and the host of the podcastLuvbites by Dr Tara, Recommends sexual meditation for couples over 50. "Close your eyes, naked, sit down quietly in a comfortable space and feel the sensations in different parts of your body."

You can certainly direct your own meditation trip, but Suwinyatticaporn has for freeGuided meditations on YouTube. If you are comfortable with this, it is also an experience that you can share with your partner.

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It is important to keep the communication line open when you and your partner try new things and grow in your sexual intercourse. Pack encourages people to let their partners know what they really appreciate. "Go slowly and find what feels good," she said. Vocalizing this pleasure can be as simple as a groan.

Lee Phillips, Lcsw,Sex and couples certified therapist, explains that there is no defined formula for each person or couple. "Sex also ends when you want it to end, and it may seem different every time you have it." Do not be ashamed to tell your partner that something that was pleasant last week is no longer.

Sexting can increase the anticipation of being intimate with a partner. It is also something that, if you are over 50, you probably did not do at the start of your relationship.

"Doing something different and upset can create excitement which, in turn, promotes more excitation opportunities," explains Suwinyatticaporn. You can be as subtle as sending a few romantic emojis, or you can take a notch by sending photos (just make sure your phone does not put itself in bad hands!).

Having sex is a question of pleasure you and your partner feel. If something doesn't work or it doesn't feel good for you, then is it really worth it? Phillips explains that orgasm is a bonus, but it is not necessary to have a good time. Sex can include all parts of the body and accessories; It simply depends on what you and your partner prefer.AE0FCC31AE342FD3A1346EBB1F342FCB

"I recommend Liberator.com where you can find the bestSex toys and sex furniture; For example, you may need to use a sex pillow to feel more comfortable or become more creative with your partner, "said Phillips.

Remember that it is important to communicate to your partner what you may want to try in the room.

When you get older, your hormones change, which affects your libido and your body - but it has nothing to be shame.

For example, how lubricated you are is not a test of your sexuality, it is the result of your biological makeup. "Lube is your best friend," explains Pack. "Think about the difference if you go down a slide that has water, compared to when it does not. Our bodies are the same."

Likewise, if you or your partner find that it takes more time to be excited, talk about what will put you in the mood instead of avoiding conversation.