Good Lifestyle

Every three seconds, someone around the worldDementia develops, according to Alzheimer's Disease International (ADI). This means that when you finish this article,40 new people or more will face this debilitating disease, for which there is no remedy.

This fact is alarming because the maintenance of cognitive health - your brain capacity toThink, learn and remember clearly- is a critical component of healthy aging. Fortunately, you canReduce your risk of dementia With healthy life habits, such as eating a nutritious diet. However, food security and access to healthy foods that support brain health can be problems for the elderly, especially those of lower socioeconomic status.

Now, a new study reveals that older Americans receiving support with grocery store thanks to a government assistance program can reduce their risk of decreasing cognitive function. Continue to read to find out how it can help prevent dementia and what it means for brain health.

Read this then:Diabetes means that your risk of dementia rises by 73% - here is what you can do about it.

Regarding food security (limited or uncertain access to adequate foods), the elderly are more at risk due to a number of factors.Trista Best, RD, a dietitian recorded withBalance an supplements, recountBetter life"A variety of life circumstances can place the elderly at risk of food insecurity, whether it is an early retirement related to health, a lack of family support, high debt rate, Sudden loss of income, unmatched physical or mental health problems, poor financial planning, and more. These people can benefit from food aid programs if they are able to apply. ""

Food assistance programs can be beneficial to help the elderly maintain access to healthy foods that support brain health and can prevent cognitive decline. For example, several studies have shown that food insecurity can increase the risk of dementia andLimit cognitive function during aging, often due to a decrease in the quality of food and increased mental distress as you age.

Read this then:This common spice can really improve your memory, says the study.

A new study published inNeurology found that older American adults who participated inAdditional nutrition assistance program (Snap) - Well known as the food coupons program - Memory rates are lower than their counterparts that were eligible, but did not participate in the program. More specifically, researchers have noted that improving food security in adults aged 50 and over can improve their nutritional intake and lead toBest brain function, thus reducing the risk of cognitive decline and dementia.AE0FCC31AE342FD3A1346EBB1F342FCB

"Less than half of older adults who are eligible for Snap really participate, but our results have shown that people using SNAP have experienced two years of cognitive aging over ten years compared to those who have not used the program, "said the principal authorADINA ZEKI AL HAZZOURI, PHD,Deputy Professor of Epidemiology at the Columbia University Mailman School of Public Health,in a report. "With the number of people with Alzheimer's disease and other dementia that should increase, this low participation is a huge missed opportunity for dementia prevention."

The researchers examined data from people eligible for Snap and participated in theHealth and retirement study (HR), a study based on the population of American adults aged 50 and over. Among them, 3,555 people were eligible for Snap and had memory and cognition tests every two years from 1996 to 2016. Only 559 participants used SNAP, while the others did not do so. The results indicated that older Americans who did not use Snap experienced 1.74 to 2.33 years of cognitive aging over ten years compared to those registered on the program.

"The elderly participating in Snap have lower ratescognitive decline. This is probably due to access to higher nutritious foods that support brain function and reduce the risk of chronic disease, "said the best. "SNAP advantages also allow them to afford visits to the doctor and the drugs necessary to support their overall health, including cognition."

For more health information sent directly to your reception box,Register for our daily newsletter.

In the end, educating people on good nutrition and giving them access to healthy foods is an infallible means of Boost brain health And reduce the risk of dementia.

Peiyi lu , PHD, postdoctoral researcher in the Department of Epidemiology At the Columbia Mailman School, said in a statement "Although Snap’s main objective is to reduce food insecurity in low -income households and increase access to higher and quality food, eating healthier can also benefit brain health. SNAP can also reduce stress and financial difficulties, which has been linked to prematurely premature cognitive aging and brain health reduction. Future research should explore these underlying impacts. ""