Good Lifestyle

Many of us are preparing toGather with our families in the next weeks. And although it is nice to spend time with our loved ones, the holidays can also bring a good part of tension to the dinner table. After all, stress can accumulate for several reasons during the season - whether because ofTravel disorders, accommodate pressures or even financial frustrations - and finally, everything can boil on the surface. But you don't have to live your vacation in the fear that a family fight will break out at any time. Instead, you can pay attention to what people cannot Say so that you can disseminate difficult feelings before overflowing. Read the rest to discover what experts say the signs of body language you should look for to avoid a family fight.

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Most people face someone who speaks if they are really committed and interested in the conversation to accomplish. For this reason, you should pay particular attention to the management of the body of people at a family meeting, saysBoone Christianson, LMFT, a licensewedding and family therapist Based in Provo, Utah, and author of101 therapy talks.

According to Christianson, the main thing to look for is the place where someone's feet and chest are led during a conversation. "If they are directed far from you, it can mean that they feel discomfort or lack of interest in interaction," he explains.

But someone does not have to divert his whole body from you to indicate that he wishes to distance himself from a certain conversation. Instead, they could avoid visual contact with you, according toHeather Wilson, LCSW, a certified trauma professional who works in theBehavioral health care industry And serves as an executive director at Epiphany Wellness.

"This could mean that the person feels shy or worried about being part of the conversation, and therefore they completely avoid them by not making direct visual contact," she explains. "This could also indicate that they are uncomfortable with what we are talking about or with some people in the room."

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This can be one of the most obvious signs of body language disorders, but it makes it less important to monitor. Wilson says that someone is likely to clench their fists when it is anxious, stressed or even preparing for an upcoming confrontation.

"Pay particular attention to the facial expressions of the person and to the body language while they hug their fists because it can give clues to the emotions they are going through," she advises. "If you see [this], it is better to approach the person with care and understanding. Showing compassion and active listening can greatly contribute to creating a safe and comfortable environment."

It can be difficult for people to set healthy borders by clear communication with their family, according toclinical psychologist Rayna Sanghvi, Phd. "This could be for many reasons; in some cultures, you can express you can be considered" weak "or stigmatized," she says. "Or, people have history of invalid interactions where they do not feel safe to express oneself."

Consequently, many of us end up using current non -verbal signals - like crossing our arms - to express ourselves during family conversations. The crossed arms generally indicate "distance and emotional discomfort", explains Sanghvi.Heather Browne, LMFT, psychotherapist and expert in relation, saysBetter life It is important that we are sensitive to what our family seems open and not open to discussion.

"Many families treat individuals in obligation mode where you have to listen to Aunt Helen because she is aunt Helen," said Browne. But it is not a good practice. Instead, she advises you to be careful when someone crosses your arms during a conversation: "You can always say:" Do you want to talk more about it or do you prefer to stop? I want to be respectful. ""

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Someone's face can easily give them, especially if there is a tension in play. "Most facial muscle flexions that are sudden and short indicate a certain discomfort that could be anger, fear, frustration or The restraint, "explains Christianson. According to the therapist, the faces of people generally become tense when they try to suppress one of these negative emotions. "Holidays are often a moment to walk on egg shells with people we know would not manage our feelings very well," he said.