Good Lifestyle

From cashews to pistachios, nuts are known for good health. And they also provide a lot of benefits. But how you consume your nuts is also important.

We all know that almonds benefit the eyes, brain and many other functions of the body. But soaked almonds really improve our system and our way of living.

In this article, we will talk about all the benefits that provide these soaked fruits, how to soak them best and much more.

Why are soaked almonds better than raw almonds?

Raw almonds are better than soaked almonds, taste and availability of nutrients. Soaking softens the outer layer of almonds, causing healthy digestion of nutrients. It also prevents two nutrients - tannins and phytic acids - which are found in the brown cover of these nuts.

SoakedHasAlmondOf13Advantage

DigestionInImprovement

The soaked almonds can make the digestion of your food easier and faster by facilitating the entire digestive process. They release a lipid-breaking enzyme lipase that is known to work on the fat present in the food and thus helps the digestive system of the body.

WeightlowDoing

Research suggests that the almonds leave various enzymes including lipase. Their regular intake increases metabolism and thus helps in weight loss and management. It helps in reducing the amount of bad cholesterol in the body and prevents obesity. It also helps in reducing the weight of water, the circumference of the waist, and fat mass in the body.

PregnancyInBeneficial

It is necessary to ensure the intake of essential vitamins and minerals during pregnancy. Being an excellent source of folate, soaked almonds help to increase the possibility of natural labor. In addition, they also ensure that the child is born healthy by removing risks such as congenital heart defects and nerve tube.

BrainDevelopmentInhelpful

Almonds are said to have L-carnitine, although there is no scientific evidence. L-carnitine can help in the production and increase of new cells of the brain. In addition, the presence of vitamin E and B6 ensures that the bioavailability of proteins for brain cells increases. In addition, soaked almonds also contribute to the effective development of the brain due to omega -6 and omega -3.

HeartHealthToencouragement

Almonds are rich in potassium, protein and magnesium which are very good for a good and healthy heart. When you soak almonds, it retains the goodness of these nutrients. However, research is still going on to prove it.

CholesterolOfLevelTolowDoing

The inclusion of a handful of almonds in your morning routine can help reduce bad cholesterol called "LDL", while good cholesterol called "HDL" can be maintained. Apart from this, potassium and magnesium are also good in controlling cholesterol in the body.

HairOfHealthInImprovement

It is also good for hair to soak almonds regularly. This not only prevents hair loss, but it also promotes fresh hair growth and strengthens existing hair. In addition, applying its paste in olive oil and applying it on the scalp gives nutrition to your hair and reduces hair loss.