Good Lifestyle

Many of us start our day by drinking a glass of water to washA handful of food supplements. Whether it is vitamin C to help avoid colds, vitamin D in winter to compensate for sunlight or fiber to keep your digestive systemrun gently, it seems that there is a pill or a package for each disease under the sun.

But if you take supplements to reduce your cholesterol, a recently published study can encourage you to rethink your routine. Read the rest to see which popular supplement could actuallyincrease Your cholesterol - and what you can do instead.

Read this then:Drinking this popular drink can reduce your bad cholesterol, say the experts.

Simply because an supplement is marketed in a certain way, this does not necessarily mean that there is evidence to support the company's complaints.

According to the US Food & Drug Administration (FDA), the agency regulates supplements "under aDifferent regulations sets that those covering "conventional foods and drug products" and "do not have the power to approve food supplements forSafety and efficiency, or to approve their labeling, before the supplements are sold to the public. ""AE0FCC31AE342FD3A1346EBB1F342FCB

This means that even if the FDA is able to take measures against poorly labeled or diluted supplements, all on the supplement shelves of your pharmacy has not been verified for efficiency.

Read this then:This is the only vitamin you should never take, say doctors.

Cholesterol is a wax substance in the blood that our body needs to build healthy cells, explains the Mayo clinic. If ourCholesterol level becomes too high, fatty deposits can obstruct blood vessels and lead to a heart attack or a stroke. Lipoprotein with high density (HDL) is known as "good" cholesterol, they say, because it moves through your body to collect an excess of cholesterol and brings it back to your liver, it does not block your arteries. Conversely, low density lipoprotein (LDL) is known as "bad" cholesterol, because it builds your artery walls and transports cholesterol particles throughout your body.

When it comes to HDLS, Healthline says "[the higher this number, the better it is", noting that this metric should be at least 55 mg / dl for women and 45 mg / dl for men. While in terms of LDL (yes, you guessed it) "[it] lower this number, better is" (ideally no more than 130 mg / dl for people who do not have a disease heart or diabetes).

Accordinga study Published in the November 2022 edition of theJournal of the American College of Cardiology, Do not reach a bottle of garlic supplements if you are looking to lower your LDL.

In the study, the researchers examined 190 patients over 28 days and compared the cholesterol results of those who take a placebo, those who take statins (a class of hypochocholesterol drugs) and those who take one of the six complements Food "in cardiac health": garlic, red yeast rice, fish oil, cinnamon, turmeric and plant sterols.

Patients who have been assigned to garlic supplementsGiven an increase In LDL ("bad" cholesterol) by almost 8%.

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Even if they are not a magic ticket to reduce LDL, garlic supplements can always offer advantages to many people.Jessica Degore, aDietitian and nutritionist recorded, ToldBetter life that garlic supplements "[have shown] excellent effects promoting health and disease on many common diseases, such as cancer, cardiovascular and metabolic disorders, blood pressure and diabetes," noting thatStudies say It has "antioxidant, anti-inflammatory and hypotic properties".

DietitianAmber Dixon, CEO at Elderly Assist Inc., also explains that "garlic is known for its anti-inflammatory properties, which can help blood pressure and the risk of heart disease. It also has antiviral and antibacterial properties, which can help fight infections like colds and flu. "

If you have a high cholesterol and you take a garlic supplement, "you don't need to stop immediately," says Degore, "but I would recommend discussing it with your supplier."