Good Lifestyle

Wide hips come in and out of fashion, and some people end up forgetting that they are an integral part of the human body and cannot be dissociated or quickly altered to supply what is right at a certain moment in history. Even when wide hips are not appreciated by the media and the beauty model prefers women to be super thin and athletic, it cannot be denied that a good portion of the Brazilian population is experiencing a different reality.

Many of women have large curves and hips, and if this is your case, you may like to know 10 facts about having wide hips. Some are scientifically proven advantages, other relative facts, but probably true.

Genetic advantage in delivery

Women with wider hips have a genetic advantage during delivery, as their pelvic bones tend to be larger and allow for an easier passage from the baby.

It is noteworthy that this is not a rule, as there are other factors that influence how complicated the natural birth can be. For example, the size of the baby greatly determines the experience of childbirth, as well as its position in the womb. Women's health at delivery can also affect their duration and difficulty, as a person with a medical condition or illness may not have enough energy to make the necessary strength at this time.

Presence of “good” estrogen

There are three main types of estrogens that occur naturally in the body, and estiol is considered “good” estrogen because it can prevent some types of cancer. Women with wide hips have a fat distribution in this region, which is associated with the presence of estriol. That is, the fat around the hips may indicate a good amount of “good” estrogen, which has protective properties.

Lower chances of cardiovascular disease

Hip fat distribution can also be associated with a lower incidence of cardiovascular disease, as these conditions occur more often in people with visceral fat (in the abdominal region). That is, wide hips may indicate that you are less likely to develop conditions such as high blood pressure, diabetes, obesity, among other conditions.

Difficulty losing weight

People with wide hips have difficulty losing weight, often because it is not possible to choose where exactly if it loses weight. That is, if you want to decrease your waist or hip, you need to exercise like any others. For this purpose, aerobic exercises and high intensity workouts are often recommended, the HIIT.

Difficulty finding clothes

Not always who has a wide hip has a wide waist, and there may be women whose waist is thin about the hip. In this case, it is a fact that there is some difficulty finding clothes, especially pants and shorts that fit perfectly, and you may need to take a couturier to adjust.

Wide hips draw attention

It is undeniable that wide hips draw attention wherever they go through, a fact that can be positive or negative in different situations.

It's hard to wear short dresses

Women with wide hips may have difficulty wearing short dresses, as these pieces naturally take the shape according to the person's body. A short dress on someone with narrow hips can end up looking more like a gown in those who have wide hips.

They increase over time

Yes, your hips get wider as time goes on, and this has been studied. Despite the body of most people stop growing at about 20 years of age, a study found evidence that hip bones can continue to increase even 70 years. For years, it was thought that the body was wider because of the accumulation of fat, but another factor for this is the growth of pelvic bones.

Are not related to lack of efficiency in locomotion

There is a theory that people with wide hips have more difficulty in moving, and that they cannot walk and run as efficiently as people with narrower hips. However, this is just a myth, and a 2015 study found no relationship between the two facts. In evaluating corridors (men and women) with wide and narrow hips, the researchers realized that participants in the two groups had similar performances.

Can be conquered with exercises

The last fact about wide hips is that they can be conquered through physical exercise that strengthen the muscles of the region. Side boards, squats, hip and hip surveys are some examples of exercises that strengthen these muscles.