Good Lifestyle

We all signed in love or another in love with Indian films; We have always captivated their dramatic stories and their society near our Arab societies, and sometimes we see their creativity in dancing, singing and love of life, and while watching these films we loved Indian actresses because of their performance and their brilliant beauty, their features were very brilliant through the screens, and we always asked about the secret of their breathtaking beauty, if you wondered Like us about the secrets of the beauty of Indian cinema stars, read this article to get to know the most important of these secrets:

Exercising and following a healthy lifestyle

From the point of view of Poliowood stars, the health system is very important; The most important even from anything else, because the external beauty is easy to shout the current makeup can make any girl very beautiful, but it is a temporary beauty, but to live your life according to a correct health system, it is very difficult, especially in light of the heavy demand for fast food The harmful.

Accordingly, the first secret of the secrets of the Pollywood stars is to maintain a healthy lifestyle and exercise; Where yoga, swimming and walking in the morning are the simple activities that most Bollywood stars merge in their daily lives to overcome tension and also to stay in good health and youthful appearance, Carisha Kapoor, for example, is a mother of two children, yet she strongly maintains her physical fitness.

Moisturizing

We all need about 2 liters of water per day to stay in good health, but for Poliowood stars, it is not just a necessity but a step towards beauty. Your body. You can also try toxin drinks to keep your body moisture, and accordingly the second secret of the secrets of Poliowood stars is moisturizing.

Turmeric

Turmeric in its raw shape can achieve many benefits for our body. Raw turmeric is a good antiseptic, and its eating helps you to stay in good health, as turmeric is used in the cosmetic field as it gives the skin freshness and radiance, so it can be eaten with milk or rubbed directly on the skin.

Coconut

Sometimes everything you need to keep your skin healthy is coconut oil; On the one hand, it is used as a natural moisturizer for the skin because it contains amino acids that help nourish the skin, and on the other hand it increases collagen production and thus protects the skin from the signs of aging and maintains its freshness, as it removes dark spots that appear in the skin, because it contains antioxidants Vitamin E.

Lemon, honey and warm water

Those who try to lose weight will definitely benefit from drinking honey, lemon and warm water as this mixture helps get rid of excess fat, and to get the best results, the drink must be eaten on an empty stomach, it is worth noting that the stars of polyosy use this mixture specifically after childbirth to return to the shape of their natural bodies Before pregnancy.

A mixed group of oils

In the Arab collective mind, when India is mentioned, spices and natural oils are immediately mentioned with it. This country is very known for the oils that maintain the health of the skin and the smoothness of hair, and therefore we have a new secret of the beauty of Bollywood stars, which is natural oils such as hope, almonds, rings and heir.

Eat vegetables

It is always said that the beautiful skin starts from the content of your daily layer, it is known that there is a strong link between the health and freshness of the skin and the food we eat, and vegetables are among the foods that help the freshness and brilliance of the skin. Leafy green such as spinach, watercress and parsley is an important source of vitamins and minerals, so who is from It is always important to add it to your meals.

Milk and yogurt

It is known that milk contains many nutrients such as calcium, while yogurt helps digest and contain zinc, and enhances bone strength, and the benefit of milk and yogurt is not limited to enhancing the general health of the body, but they are also important to the skin. The yogurt contains beneficial bacteria that are useful in getting rid. From acne.

Fish

Adding fish to your diet is also a good way to give your body the nutrients it needs severe; On the one hand, fish are the antioxidants needed for the health of the body. On the other hand, the fish are very useful for the skin because they contain nutrients with an anti -aging effect and thus fish maintain the freshness and age of the skin.

cleaning the skin

After the stage of exercising, drinking water and eating healthy food, we come to the skin cleaning stage, it is worth noting that both phases complete each other; Cleaning the skin is very important because it works to remove impurities and stimulate blood circulation, unify its color and provide it with appropriate hydration.

Make sure to apply day and night creams

In many cases, drinking water alone is not enough to maintain the freshness of the skin, so it is important to use some help; For polyupial stars, they use day and night creams for the intensive care of their skin.

Makeup secrets

When you see clear or glowing skin on the screen, it does not depend on makeup apply, but it is more related to how the makeup artist is used to beautify the features; The beautiful appearance is a difficult task, especially when your skin is exhausted, hiding imperfections with appropriate makeup is an art that can be learned with steps by choosing the foundation cream that fits your skin color, and you also have to make sure to choose the makeup that suits you and does not go behind the fashion because it may be inappropriate Your skin may harm the long term.