Good Lifestyle

Not only is the main food for vegetarians, for a long time, tofu has also become a familiar frugal dish, which can replace meats and fish in Vietnamese meals. This is a dish that is both easy to process and can bring many unexpected health benefits!

Treatment of germs with zinc

Thanks to the abundant zinc in tofu, vegetarians or loves this dish can easily enhance the body's immunity. Accordingly, zinc trace minerals can help white blood cells in the body easily detect and kill germs before they cause disease to the body. Advances In Nutrition said that a person with a zinc -deficient diet will be more likely to suffer from diseases such as hepatitis C or HIV. With some infectious diseases such as malaria, the increase of zinc foods to daily diet is also considered as an effective additional treatment.

Reducing cholesterol

Bad cholesterol is one of the causes that can cause serious heart health problems such as heart attack and stroke. Tofu is not only a dish that provides a source of bad cholesterol protein but also reduces the level of cholesterol accumulation in the blood, helping your heart always maintain a healthy state. According to studies, the isoflavone compound in tofu has an effective effect in reducing about 3-4 % of LDL cholesterol-a bad cholesterol in the artery.

Prevent heart disease

In addition to "cleaning" cholesterol, tofu is also a good food for preventing heart disease. This soybean food is rich in phytochemical and omega 3 fatty acids, which reduces the risk of arrhythmia and atherosclerosis. A model of over 200,000 people of the American Heart Association published in 2020 in Circulation magazine has shown that people who eat at least one tofu diet per week are at risk of coronary artery disease than 18%. Compared to those who eat tofu less than once a month.

In addition, health experts said that the replacement of tofu for foods such as meat, eggs, and milk can reduce the total amount of saturated fat in the diet, which can contribute to help better protect cardiovascular health.

Strengthen bone health

Calcium, vitamin D, magnesium and phosphorus content in tofu will help improve bone health. One study showed that a 100 grams of tofu contains an abundant amount of calcium equivalent to a cup of 235 ml cow's milk. In addition, the isoflavone in tofu can be helpful in increasing the mineral density in the bone, thereby helping bones strong, reducing osteoporosis in the elderly, especially for postmenopausal women.

Disclosure of intelligence

According to a study, the isoflavone in tofu also has a great effect in improving the memory, the processing speed of the brain and increasing the ability to focus and solve problems. Another study in 2020 also found that when consuming products from soy, including tofu, the intestine will create a metabolic substance called Equol, which is very useful to reduce the risk Intellectual decline. According to the researchers, people with higher Equol levels will only appear half of the number of white matter lesions (a risk factor for alzhemer) compared to those with lower Equol levels.

Reduce the risk of diabetes

Tofu is also a useful food, helping to combat type 2 diabetes. A study in 2020 on 560,000 people found that people who regularly eat tofu will be less likely to develop urinary tractors. Type 2 more. Meanwhile, another study on women with gestational diabetes also showed that people with a diet rich in soy protein for 6 weeks will have significantly lower levels of isulin and blood sugar levels compared to. For people who do not supplement soy protein. According to nutrition experts, to reduce the risk of diabetes and regulating the body's insulin level, you can eat two tofu covers a day.