Good Lifestyle

Given the prevalence ofType 2 diabetes In the United States, 90 to 95% of37 million people with diabetes In the United States, this type of illness - he could surprise you to learn thatThere are many ways To reduce your risk of developing it. And although there is no remedy for type 2 diabetes, the condition can be managed with lifestyle and drugs. Drink aa certain amount of coffee Every day, for example, can help reduce your risk of diabetes, as canMaintain a healthy weight.

Knowing the risk factors and symptoms is another useful tactic (especially since someDiabetes symptoms are not commonly known). And then there is a special lifestyle choice that can reduce your symptoms of the disease and can even reverse diabetes in some patients. Read the rest to discover what it is.

Read this then:If you notice it in the bathroom, check the diabetes, the experts say.

There are two main types of diabetes - and although they seem similar, they are "different diseaseswith unique causes, "Explains Healthline". The main difference between type 1 diabetes and type 2 diabetes is that type 1 would be caused by an autoimmune reaction and develops early in life, "said the site." Type 2 diabetes develops over many years and is linked to lifestyle factors such as being inactive and carrying an excess weight. ""

While the disease occurs frequently in adults,a growing number Children, adolescents and young adults develop it, notes the centers for Disease Control and Prevention (CDC).

Signs of type 2 diabetes can develop slow, or there can be no symptoms at first. "You may not know that you have type 2 diabetes until itAssign your health, "warns webmd". About one in four people with the condition does not know that they have it. "When the symptoms appear, some of the most typical include hungry and thirst of urine frequent, frequent,and severe fatigue, said the site. And raised blood sugar levels can cause slower blood flow, affecting how your body heals and causing wounds or infections that do not improve.AE0FCC31AE342FD3A1346EBB1F342FCB

However, as type 2 diabetes causes an increase in blood sugar, which can have large -scale effects, other symptoms are less known and more difficult to catch. These includedark skin areas (called acanthosis nigricans);live a blurred vision, especially after eating; and numbness or tinglingin the hands and feet.

"About 70% of people who are starting to exercise 150 minutes a week and making small food changes are capable of reducing type 2 diabetes symptoms," saidFrench Joel, PHD,Head of fitness science in tempo. "Start slowly, working with a professional who includes type 2 diabetes and the formation of an exercise habit are important steps. Many people are able to reverse type 2 diabetes at an early stage with changes exercise and food. "

The decision to practice a healthy lifestyle that encompasses both diet and exercise can make a huge difference for people with type 2 diabetes. "There are a number of food changes thatlower blood sugar, "as well as some different types of types of physical exercises, advisesJill Weisenberger, MS, RDN, and creator ofThe prediabetes meal planning course.

For more health information sent directly to your reception box,Register for our daily newsletter.

Weisenberger recommends three types of activities: aerobic exercise, strength training and reduction of sedentary behavior. "Too sitting is linked to poorer blood sugar control and other problemsLinked to heart disease And type 2 diabetes, "explains Weisenberger." Vazer the rupture seated with three minutes of movement every half hour when possible. ""

Regarding the diet, "abandon sugary drinks like lemonade and sodas will be the key for anyone who drinks them", explains Weisenberger. Another way to reduce blood sugar involvesAddition of beans, peas and lenses to your diet. Weisenberger stresses that fibers, carbohydrates, portions control and the frequency of food are also important.

She recommends "to fill half of your plate with non -starchy vegetables such as carrots, tomatoes, broccoli, asparagus, with the other half divided uniformly between starchy foods such as brown rice, whole wheat bread, whole wheat bread, whole wheat bread, whole wheat bread, whole wheat bread, whole wheat bread, whole wheat bread, whole wheat bread, Musk squash, potatoes and corn and proteins foods such as cottage cheese, salmon, tilapia, steak and chicken. "