Good Lifestyle

The more you get older, the more you need to prioritizeYour cognitive health. According to the Alzheimer's association, an estimate6.5 million Americans aged 65 and over Currently live with dementia - and although there is no guarantee guaranteed to protect yourself against this devastating disease, certain lifestyle habits can helpBoost your brain health And lower your risk.

A new study published in theJournal of the American Medical Association (Jama) Open OpenI found that eating a particular type of diet can help reduce your risk of cognitive decline. Read more to find out how your diet can help reduce your chances of developing dementia.

Read this then:Eating like this "considerably" reduces the risk of dementia, the study reveals the study.

Dementia is a complex and multiple facets disease. Although you cannot identify a single deep cause of this debilitating mental state, you can be at risk due toseveral factors. According to the National Institute of Neurological Disorders and Cerebral Vascular Accidents, this is in particular the progress of age, stroke, high blood pressure, diabetes and atherosclerosis (thickening of the walls blood vessels due to the accumulation of plate). Other factors may increase yourRisk of cognitive decline as well. For example, exposure to environmental toxins, stress, loneliness, depression, bad sleep and a sedentary lifestyle can all raise your risk of cognitive decline.

More400 different types of dementia to exist. The most common are Alzheimer's disease, dementia of Lewy's body, vascular dementia and frontotemporal dementia. Interesting fact, certain forms of dementia can occur simultaneously, in a condition calledmixed dementia. Although there is no shortage of risk factors for this neurological disease, you can take measures to reduce your probability of developing dementia by adopting healthy lifestyles.AE0FCC31AE342FD3A1346EBB1F342FCB

One of the most effective ways to reduce your risk of dementia is to start eating more whole plant -based foods and to limit processed foods in your diet. Add more fruits, vegetables, legumes, whole grains, nuts and seeds to your diet canReduce your risk of cognitive decline, according to a 2021 study published inMolecular nutritional food research. In addition, researchers have noted that foods such as blueberries, fungi, coffee, cocoa and apples had protective effects on brain health.

The worst guilty to leave from your grocery list for better brain health are ultra-transformed foods at the topsaturated fats and added sugars. Foods such as processed meats, carbonated drinks, candies, pastries and sweet cereals can all raise your probability of developing dementia. A 2017 study published inAlzheimer's and dementia found that the contribution of higher sugar of sodas and sweet fruit juices was associated withLower total volume and a bad memory.

If you are looking for a healthy and natural means ofBoost your brain health, look no further than the Mediterranean intervention for the neurodegenerative regime (spirit). As its name suggests, this way of eating is based on a combination of the Mediterranean diet and the Dash diet - two regimes in full brain. A study published in theJournal of the American Medical Association (Jama) Open Open In July 2022, noted that "a high level of membership of the Mediterranean regime was associated with better global cognition and a decrease in learning of 7 years and the decline of memory" among the cohort studied, which included Adults of middle and older age of Hispanic or Latin American ethnicity.

So what do you eat on the mind regime?Stacy Leung, RDN, aDietitian and nutritionist recorded withLettuce growssaid: "The diet is focused on consumption of vegetables - especially green leafy vegetables, whole grains, nuts, beans, berries, poultry, fish, olive oil and olive oil and A moderate amount of wine. These foods provide excellent sources of antioxidants, which help reduce inflammation in the body and reduce your risk of dementia. "

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The diet is designed to reduce the risk of dementia and help people maintain brain health as they age. In a recent analysis published inNutrients, the researchers have analyzed three cohort studies based in the United States. They found that membership of the diet reduces the risk of dementia byImprove immune health and lower cholesterol - Two routes that can increase the risk of dementia if they are not controlled.

"The mind regime provides healthy directives from which everyone can benefit," says Leung. "If you regularly consume these targeted foods, your body and your brain will receive nutritional and anti-aging advantages."