Good Lifestyle

Not only is the string of affection, the story of "beds" if interrupted for too long will cause you to encounter unexpected consequences of physical and mental health.

Anxiety, stress

In an interview with Men’s Health, Dr. and neuroscientist Debra W Soh revealed that when reaching "orgasm", the human body will release endorphins, substances that can help improve mood. In addition, in another study published by Biological Psychology magazine, Scottish researchers said that compared to those with physiological relationships at least once every 2 weeks, those "abstain" The story of sex will struggle with stressful situations in life, such as speaking to the crowd. Healthy sex life is likely to make the insiders feel happier and healthier.

Calo is less consumed

According to scientific studies, sexual activity can help you burn about 5 calories/minute, equivalent to fast speed walking. In addition, when having sex, you also increase the use of large amounts of oxygen, equivalent to the work of a person who contacted the earth or went down to the stairs. Thus, when you abstain from "sex", the calories in your body will not be released, which means that you have to look for a sport to burn redundant calories.

Wandering, forgot quickly

A study with data from about 6,000 people aged 50 and older within 2 years shows that people with the frequency of "beds" are better than their memory. Earlier, a 2010 study of rats proved to be related to humans also found that sex could promote nerve cells in the Hippocampus region, thereby helping to stimulate memories in the brain. Therefore, do not be surprised when you suddenly have symptoms quickly forgot, absent -minded while being "starving" the bed for a long time.

Weak immune system

A study by the University of Wilkes-Barre (pennsylvania) once found that, compared to those who have little or without sex, those who have sex 1 or 2 times per week will increase 30% of Immunoglobulin A (IGA). . This is considered an antibody against infection when the mucosal surface damage and also the first "gland defense" of the body to combat the pathogenic viruses.

However, one point is that people who have sex too often (three times or more per week) have lower levels of antibodies than those who do not have sex, making them more likely to get sick This object.

Insomnia, difficulty sleeping

Many studies show that sex activities can increase happy hormones such as oxytocin and prolactin, while reducing stress -related hormones like cortisol. This is the reason why you feel relaxed after sexual activity, making it easier for you to fall asleep. On the contrary, if you "abstain" the bed for a long time, your body can face stress agents, making you feel uncomfortable and difficult to sleep.

Hurt

According to many studies, the feeling of "orgasm" in sex can help the body release endorphins, helping you reduce the millions of them headache, joint pain, back pain and leg pain. In addition, sex can help women reduce spasms in the red light days. Therefore, a lot of people can easily realize that the 18+ story will sometimes make the aches and pains suddenly worse.

Hypertension

Regular sexual activity can help both sects reduce anxiety, increase happiness hormones and also act as regular exercise. These will help keep the blood pressure of both men and women always normal.

A study in the Biological Psychology in 2006 has shown that people with frequent frequency of beds will have lower blood pressure than the rest. Not only that, in a study, sex researchers also said that sex can help men reduce homocysteine, a chemical that is not beneficial to the heart.