Good Lifestyle

A disease that manifests itself within a hundred forms - all with variation and sometimesSymptoms that are difficult to capture—Cancer is the second firstcause of death In the United States, after heart disease, according to American Cancer Society (ACS). This is not the only way in which the two serious illnesses are linked - experts now warn that cancer survivors have considerablyHigh risk of heart disease. With cancermortality rate In the United States, at 602,350, and the number of deaths caused by heart disease reported to 696,962 by the Centers for Disease Control and Prevention (CDC), it is not surprising that the treatments and preventive measures of these diseases are constantly sought after.

Anew study has shown that a particular activity can help reduce the risk of cancer death, as well as heart disease - and researchers say that it is never too late to do this activity part of your routine. Read the rest to discover what it is.

Read this then:Eating this only thing can reduce your risk of cancer in half, says a new study.

Cancer is a disease with many variables, because the characteristics and manifestations of diseases are so varied. But there is a coherent factor in the very definition of what cancer is and how it works. "ADefinition of the characteristic of cancer is the rapid creation of abnormal cells which grow beyond their usual limits, and which can then invade the adjacent parts of the body and spread to other organs; This last process is called metastasis, "explains the World Health Organization (WHO)." Generalized metastases are the main cause of the death of cancer ".

The WHO reports that there have been 10 million deaths related to cancer worldwide in 2020, "or near one in six deaths" people with the disease, but in particular, they point out that between 30 and 50 percent of cancers are avoidable "by avoiding risk factors and implementing existing evidenceprevention strategies. ""

Given the prevalence of cancer - and the potential efficiency of preventive measures - researchers are constantly looking for links between the disease and various aspects of our behavior. We know some of the measures we can takeTo reduce our risk of cancer, like what Harvard Health calls "the ten commandments in cancer prevention". "The early diagnosis is important, but can you get better? Can you reduce your risk of being cancer in the first place?" Request the site. "It seems too good to be true, but this is not the case. Scientists from the Harvard School of Public Health estimate that up to 75% of the American deaths of cancer can be avoided." Their “ten commandments” include non-smokes, limiting alcohol intake and maintaining a healthy diet.

New studies have also found other ways to help prevent cancer - and some of them are surprising. Did you know, for example, that if the food you eat is an important part of a healthy lifestyle, the way you prepare food is also important? If you grill, shiver or pan over, it may increase the levels ofCancer components. Another non-no-no-no-no: although fish can often be part of a good diet, studies have shown that if it isin a way, this can cause cancer.

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Among the many healthy life choices you can make, physical exercise is crucial. "Regular physical activity is one of theThe most important things You can do for your health, "according to the CDC." Being physically active canImprove your brain health, help manage weight, reduce the risk of illness, strengthen bones and muscles and improve your ability to do daily activities, ”explains the organization.

Now, a new study shows that adding weightlifting to your exercise routine can have an impact on your risk of cancer. Reporting to the study, Medical News Today says that "Addition of weightlifting Aerobic exercise can further reduce the risk of mortality, all causes combined. "Aerobic training at its own leader reduces the risk of mortality all causes by 32%;" The study reveals that weightlifting is associated with an additional reduction of 9% of risk risk risk The mortality all causes, "explains the site. But above all," weightlifting alone was also associated with a reduced risk of 15% mortality per cancer ".AE0FCC31AE342FD3A1346EBB1F342FCB

A study published at the National Library of MedicineSignificantly lower risk colon cancer and a trend towards a lower risk of kidney cancer than participants who have not lifted the weight. ""

Another study, published by the American College of Sports Medicine, explained that "muscle strengthening activities stimulate greater development of lean muscle mass, which helps maintain the homeostasis of glucose and could in turn leadTo reduce the risk of cancer"Although researchers note that" more research is necessary on the effect of individual activities to strengthen muscles on the etiology of cancer ".

"Even if you have never done any bodybuilding before - it'sNever too late to start, "Advise Healthline. Consult your doctor to make sure that the weightlifting is right for you, and Healthline suggests hiring the services of a certified personal coach." They can teach you the appropriate form for specific exercises and set up a force training program adapted to your needs. ""