The 4 best ways to reduce your risk of colorectal cancer, according to doctors
Here's how to take control in four simple steps.
Colorectal cancer is the third most common type of cancer in the United States, with 150,000 new cases diagnosed each year. In fact, women wear aLifetime risk of one in 25 To develop colorectal cancer, while men have a risk in 23, explains the American Cancer Society. Of course, your risk level is more than just a statistical - it can be greatly influenced by the lifestyle choices you make daily. We talked withAnton Bilchik, MD, PHD,A surgical oncologist And the President of Division of General Surgery of the Providence Center of Providence Saint John and Head of Medicine at Saint John's Cancer Institute of Santa Monica, California, and asked him for his best advice to avoid this potentially deadly cancer. Read the rest for its reflections on the best four ways to reduce your risk of colorectal cancer.
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1 Maintain a healthy weight
Bilchik says that taking control of your weight is an important part of the prevention of colon cancer. "Obese patients are more likely to obtain colon cancer.Better life.AE0FCC31AE342FD3A1346EBB1F342FCB
One of the best ways to reduce your weight is by a healthy diet that includes a wide variety of whole food. "Diet and nutrition play an important role in prevention of colon cancer," he explains. "There is level evidence an association between processed foods, red meat and colon cancer. There is also evidence that a balanced diet with fruits and vegetables reduces the risk of obtaining colon cancer."
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2 Exercise
In addition to eating healthier meals, Bilchik recommends obtaining regular physical activity as a means of reducing your risk of cancer. "The exercise is considered to be anti-inflammatory and also has a positive effect on immune cells and bacteria of our body which help prevent the development of colon cancer," he said.
How much exercise is enough to have an impact on your risk of cancer? According to the American Cancer Society, adults should getat least 150 minutes moderate intensity exercise each week, or 75 minutes of vigorous intensity exercise, "preferably spread throughout the week".
Can't engage in this amount? Do your best to move every time you can. "Even lower amounts of activities can help," urges the health organization. "For people who have not exercised for a long time, it is logical to start slowly and to develop gradually," advises their experts.
3 Be deducted
Bilchik says that one of the best ways to protect you from a potentially deadly colorectal cancer is to obtain regular screening. "Screening of coloncopy in colonon reduces the risk of obtaining colon cancer, as colon cancer begins as a precancerous polyp which can be eliminated during colonoscopy," explains Bilchik. "Current recommendations are that all over 45 years are expected to obtain a screening colonoscopy."
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4 Stop smoking and drinking
Finally, the experts of the American Cancer Society say that smoking tobacco and drinking alcohol are habits that have been linked to colorectal cancer, andAdvisor to smoke both. "People who have been smoking for a long time are more likely than people who do not smoke to develop and die of colon or rectal cancer," say ACS experts, adding that it is also "better not to drink alcohol ". However, they note that even if youdo Choose to drink, it is always beneficial for your risk of cancer to limit your contribution to no more than two glasses per day for men and one glass per day for women.
Talk to your doctor if you need help leaving tobacco or alcohol, or to learn other ways to reduce your risk of cancer.
