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It is a common misconception that you must be religious to be spiritual. But in reality, there is no one way to be a spiritual person. "Spirituality is deeply personal," explainsJeanette Schneider, a self-help expert and the author ofLORE: Exploiting your past to create your future. "It's not a class, a church group or a belief system. These are the moments where you are silent, reflective and intentional that you become your own teacher and your guide - and it's in those moments that You communicate with your own power and higher responses become clear. "

So, if it is not about going to the church or the study of the Qur'an, so how can you make conscious efforts to become more spiritual? Fortunately, there are many spiritual experts who are ready and able to guide you when you embark on your existential course. To help you, we have compiled some of the best tips to become more spiritual,happier person. Read to start your trip and for more useful tips, see these17 Top tips of psychologists to cope with the stress of holidays.

To become a more spiritual person, you must first realize that "we are all here on earth to help each other", explainsMary Potter Kenyon, a certified grief advisor and program coordinator for theShalom Spirituality Center In Iowa. Help others do not necessarily mean join the body of peace. Every time you can, Kenyon suggests you simply "extend a careful hand, smile with people or reach out and kiss someone "toopen your heart And adjust your spirituality.

A list of spiritual wishes does not contain Amazonian goodies and concert tickets. It should instead include articles that favor "self-love, self-compassion, self-acceptance, self-respect, self-appreciation and self-gratitude," writesJacilinetthe, A coach of spiritual life, in his book365 days of happiness: because happiness is a piece of cake!If you are still not sure what to put on your list, PIRTLE suggests starting with things like "I wish I treat myself as my best friend" and "I wish I relax and spend time with tranquility and peace. " In other words, think about "the energy of desires, wishes, hopes, happiness, gifts, dreams and feelings - good intentions."

Practice 555 is a practice of the morning currency created byUma BeepatThis can put the mind in a state of spirituality. "It's basically spending five minutes in meditation, five minutes stretch and five minutes are mentally preparing for the day," says Beepat, awareness coach and owner ofLotus Wellness Center. And for more ways to have a hello, read them through these50 good quotes from morning to inspire your day.

"Forgiveness is crucial for spiritual growth," saysVisa Shanmugam, A spirit and empower coach in Maryland. "Whether you realize it or not, we take care of so much trauma recently that yesterday (when someone was rude with you at the counter of the Caisse), all the way back to your oldest child brief (When the kids called you bizarre). " To help the coward process, Shanmugam suggests that you "write a list of forgiveness" that includes all the people you think you are wrong, then decide to "forgive them". You have the power to do it!

You do not have to go out and buy a lot of new things like books, salt lamps and essential oils to become more spiritual. It's more about taking advantage of the "opportunities around you," explainsJ. A. Plosker, MA, JD, MSW, LMSW, a speaker of conscience and the author ofThe Bible of Person: Discover Simple Wisdom in Ordinary Life. For example, at the time when traffic is terrible, Plosker says you can use that to your advantage to "commit to being more patient". These small steps you take every day "can alleviate your mind and create more inner peace."

"In order to reach a higher state of spirituality, the aura must be as clean as possible," saysKadeem Alston-Roman, a spiritual advisor and co-founder ofWell-being of force. "When someone lies, it is clearly seen that the gray clouds come from their aura," he says. If you want to keep your aura clear so that the light can shine, then make sure you always tell the truth. (And yes, small white liesto doto count.)

"What we focus on us is what we will manifest in our lives," says Beepat. "Keeping a gratitude newspaper gives us time to think about the events of the day and remember me with the happiness of things, big and small, we made smile." Becoming more spiritual is not the only reason you should practice giving more thank you - Consult these20 advantages of gratitude supported by science.

Spiritual people know the value of the use of their breaks to make informed and intuitive decisions. "Our intestine is extremely precise to tell us what feels good and what does not do it, but most often, we do not know and ask our brain to make the decision to make the decision," says Shanmugam. "Take more opportunities to listen and follow what your intestine tells you to do."

Spirituality and contentment tend to go in hand, so laugh more often is one of the best ways to turn into a more metaphysical human being. "Laughter wears an energy of joy, protrusion, spying, happiness and pleasure," says Pirtle in365 days of happiness. "When you laugh, You move immediately to be and live in a frequency "high for life" - and with that, you move everything and everyone around you too. If you choose to make your reaction laugh by default, no matter what's going on for you, you will live everything and everyone through your laughing filter. Need something to laugh?50 dad jokes so bad they are really hilarious.

Spirituality and selfishness are not well mesh. In order to become one with the world, you first need to "work to congratulate people of their successes instead of being envious," says Plosker. Envy is a normal human emotion, but you have to fight to transform this feeling into something positive and kind if you want to be a more spiritual person.

"Faith in itself and in something higher than you is a game changer," says Schneider. Even if you are notreligiousYou can always aim to connect to the universe in a way that reinforces your spirituality and, more importantly, your relationship with yourself.

"The juice of the spiritual bay, in my opinion, has just been around society sharing the spirit," Beepat said. By surrounding you with other people who are in a spiritual trip - whether in person in a wellness center or online in a Facebook group - gives you a place to "drag, learn, relax and ask questions "

Close your new experiences and emotions will make your trip to incredibly difficult spirituality. Instead of being closed in spirit and stubborn, you should "start [each] day by fixing the intention of being open and [to] receive all the upcoming inspirations," Pirle writes.

According toMargaret Paul, PhD,an expert in relation and co-founder of theInner Self-healing process, spirituality consists in being kind enough to "connect to the love, peace and joy of the Spirit". But to do that, you must first learn to love you. "When we choose to be open to learning ourselves and others, our heart opens," says Paul. And if you struggle with you, try these30 ways to be nice with yourself every day.

What happens inside your body has quite an effect on your spirituality that what happens outside this one. "When we eat high food, unprocessed foods - we raise the frequency of our body high enough so that, with our intention to learn from love, we can access our higher spiritual guidance" , Paul said. Before some tips for feeding your mind, checkThe 50 best foods for your brain.

"Take the time to enjoy small positive moments," saysJamie Price, an expert on the full consciousness and well-being and co-founder of the wellness applicationStop, breathe and think. "Slow down and notice what you see, feel, feel, feel and taste, pay attention to your experience. This simple change of attention can increase your happiness and increase your ability to enjoy pleasant events overall. This is connectivity, which is, in a sense, spirituality. "

"Meditation and Prayer open the door for a greater sense of connection with the Divine," saysRobyn McKay, PhD,An executive coach and a psychologist who focuses on growth and spiritual development. If your goal is to practice spirituality every day, then its advice is to "put aside time every day to meditate with the specific intention to connect with your heart." If you have trouble lightening your mind while you meditate, try these 10 ways to better focus during meditation.

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