Good Lifestyle

It is easy to neglect your health when you are busy by daily life. Things like exercise, healthy diet andTo manage stress Fall by the way as you say that you will worry later, when you have time (but when it is?). But sticking to old habits can have potentially fatal consequences. According to the World Health Organization (WHO), risk factors for lifestyle such as smoking, alcohol consumption, do not eat enough fruits and vegetables, overweight and lack of physical activity are managers30 to 40% of cancer diagnostics. Read the rest to discover the daily habits you need to stop now to reduce your risk of cancer and increase your chances of living aLong and healthy life.

Read this then:If you do this at night, your risk of cancer soar, new research reveals.

Although enjoying the sun's rays in moderation can be a great way toGet more vitamin D, too much direct exposure to the sun can lead to several types of skin cancer. Skin cancer is themost common cancer in the United States, and around 20% of Americans will develop it during their lifetime.AE0FCC31AE342FD3A1346EBB1F342FCB

Laura Purdy, Md, mba, afamily doctor certified by the board of directors in Fort Benning, in Georgia, tellsBetter life"It is essential to use a certain sun protection on any exposed skin zone. Whether it wears a hat, put on long sleeves or the use of a sunscreen that has a sun protection factor Less 30, without protecting your skin from the damaging UV rays from the Sun UV rays can increase your risk of cancer later in life. "

"Exposure to UV radiation causes premature aging and, unfortunately, skin damage that can cause a disease," saidBridget Koontz, Md,a radito oncologist with Genesiscare. "Even if we enter the coldest months, it is essential for people of all ages and all skin tones to practice solar safety to reduce their risk of cancer."

Read this then:Eating too much of this can increase your risk of liver cancer, says a new study.

Most of us probably assume that eating a healthy diet andMultivitamin are obvious to stay healthy. But when it comes to some nutrients, get more than your daily filling can be too good. "High calcium consumption can increase the risk of prostate cancer, and there is a potential association between vitamin D deficiency and colorectal cancer," explains Purdy.

According to a 24 -year follow -up study published inThe American Journal of Clinical Nutrition,,Daily calcium intake exceeding 2000 milligrams were associated with a greater risk of prostate cancer and other fatal forms of the disease. Another study, a meta-analysis published in theBritish Medical Journal (BMJ) In 2019, noted that vitamin D deficiency was associated with aIncreased risk of colorectal cancer, theSecond deadliest cancer in the USA.

However, Purdy notes that many of these studies are underway and that more research is necessary to determine the accuracy of these results. The essential? Be aware of the number of supplements you take to make sure you don't get too much (or too little) of certain nutrients - and always talk with your health care provider before starting a new supplement.

You cannot write an article on habits that increase your risk of cancer without mentioning tobacco. You probably know that smoking is increasing yourrisk of lung cancer, but this habit is also linked to several other cancers. "Smoking tobacco also increases the risk of cancer in the voice box, inside the mouth, esophagus, throat, urinary system, kidneys and most of your gastrointestinal tract, Including the liver, stomach and pancreas. It can even increase your risk of leukemia, "warns Purdy. The main thing is that the use of tobacco in any form whatsoever, whether they smoked or chew, radicallyIncrease your risk of various cancers.

Smoking can also affect your body's ability to fight cancer. "What is unique in this habit is that exposure to tobacco smoke can both cause cancer and prevent your body from fighting it," said Koontz. "Indeed, the toxic ingredients found in cigarettes weaken the body's immune system, which makes the kill of cancer cells difficult."

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If you like to have a cocktail with friends on occasion or by relaxing with a glass of wine after a long week, then, go for it. However, making alcohol consumption a daily habit or drinking more than the amount recommended per week, can considerably increase your chances ofDevelop certain cancers. How much alcohol is too considered? According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), low -risk alcohol consumption does not mean more thanThree drinks per day And no more than seven glasses per week. For men, avoid taking more than four glasses a day and do not exceed 14 drinks per week.

"Alcohol can increase the risk of several cancers in the mouth, throat and digestive system," warns Purdy. "In addition, there is an association between alcohol and an increased risk of liver and certain breast cancers. This risk is made up even more if you are someone drinking alcohol and uses tobacco products. ""