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Currently, more than 37 million Americans - more than 11% of the American population - areLive with diabetes. However, this surprising number represents only a fraction of the large band of people who risk developing the condition: a supplement96 million Americans have a pre-diabetes, the precursor of type 2 diabetes.

Although many risk factors that can lead toType 2 diabetes Are well known, researchers always identify characteristics that can increase your chances of problem. In fact, a new study has found a factor that could double your risk - and they say that it has to do with a particular feeling that many of us experience regularly. Read the rest to find out if you are at risk and why researchers think that the association exists.

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Several factors Can put you at high risk of developing type 2 diabetes, according to the centers for Disease Control and Prevention (CDC). Some of them are things that you cannot change, such as having a history (or a family story) of pre-diabetes or gestational diabetes, 45 years or more, or to be of African-American origin , Hispanic or Latin American or American Indian.

Other risk factors, such as being overweight, eat an unhealthy diet or be physically active less than three times a week, are under your control. Focusing on the modification of these modifiable risk factors can help you avoid developing type 2 diabetes, even if you also have non -modifiable risk factors.

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According to a new study, another factor is associated with a higher risk of developing type 2 diabetes: feeling alone. In reality,the study, Published inDiabetology, the newspaper of the European Association for the Study of Diabetes [EASD] concluded that individuals who felt lonely had a twice higher risk of developing type 2 diabetes compared to those who did not feel Not alone.

In order to explore the possible link between feelings of loneliness and the risk of diabetes, the authors of the study analyzed the data collected via a set of four numbered questionnaires called theNorth-Trøndelg Health Study). In particular, they focused on a question of the Hunt2 survey, which was published between 1995 and 1997: "In the past two weeks, have you felt alone?" Participants could choose from the answers: "no", "a little", "a good amount" and "a lot".

They then compared the responses of the Hunt2 survey to the data collected during the Hunt4 survey, published between 2017 and 2019. The subjects of study that answered this question with the "many" answer in the Hunt2 survey were Twice as likely to point out to have the type 2 diabetes in the Hunt4 survey.

Researchers have proposed several theories on how solitude could lead to an increased incidence ofType 2 diabetes. The first is that loneliness could activate a response to stress that produces cortisol excess. "This, in turn, can lead to an increase in food intake, in particular the contribution of carbohydrates and increased resistance to insulin," wrote the authors of the study. "These processes play an important role in the supply of the activated brain and metabolically demanding with enough glucose," they added.AE0FCC31AE342FD3A1346EBB1F342FCB

Alternatively, it is possible that loneliness can increase the risk of diabetes by interfering with our mood and our sleep, saysRoger E. Henriksen, Main study author and associate professor at the Institute of Nursing at the University of Applied Sciences of West Norway. "Previous research has shown us that loneliness can lead to depression," he said. "Loneliness can also lead to poor sleep. And we also know that bad sleep and depression can lead to type 2 diabetes" "

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Speak withMedical news today,,Andrea Paul, MD, doctor and medical advisor for illuminated laboratories,suggested an alternative hypothesis- One who assumes that there is no causal link between loneliness and diabetes.

"It is more likely, in my opinion, that people who are extremely alone overlap people [who] do not focus as much on health," she said at the point of sale. "It is rare to meet someone who is very lonely but also focused on nutrition, exercise and well-being. Although loneliness can directly cause diabetes by activating stress hormones, this study does not prove it not."

If youdo Feel alone, you can comfort yourself knowing that you are not really alone. According to a 2021 report by the Graduate School of Education from Harvard University, roughly36% of Americans Report a feeling of "serious loneliness", defined as feeling lonely "frequently" or "almost all the time or all the time" in the four weeks preceding the survey. Working for more social connectivity using a therapist or an advisor could have a positive impact on your mental and physical health, including - but without limiting yourself, your risk of diabetes.