Good Lifestyle

Say that the brain is a miraculous organ and deserves your efforts to protect it andBoost his health, is a huge euphemism. Just a few incredible facts: weigh atAbout three pounds, your brain essentially has unlimited storage capacity, and information on travel up to 268 miles per hour.

Whether it's a nap in the afternoon toImprove your cognitive performance, or brush and treat every dayTo reduce your risk of dementia (Really!), Practicing a lifestyle in brain health should be part of your daily routine. And just as you can do things to stimulate brain health, some other choices you make can harm your brain. Read the rest to discover the four worst things you can do for your gray matter.

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Vitamin D is important to build and maintain bone force, and it also playsan important role in nervous, muscular and immune systems, according to Medlineplus - and studies have found a link betweenVitamin D and brain health.

"A recent meta-analysis ... has shown that adequate maintenanceVitamin D levels considerably reduces the risk of developing Alzheimer's disease, "advisesMichael Dominello, DO,a radito oncologist at Karmanos Cancer Institute. "This will also guarantee that your cognition is optimized on a daily basis."

Dominello suggests speaking to your doctor about vitamin D. "You can increase your level of vitamin D with food consumption of vitamin D pills or gummies," he said.

A sedentary lifestyle is bad for your health in more ways than one. Studies have shown that it can have a negative effecton your heart health- And that's not all. "Sedentary lifestyles increaseAll causes of mortality, double the risk of cardiovascular disease, diabetes and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety ", according to The World Health Organization (WHO). " About 2 million deaths per year are attributed to physical inactivity, which encourages a warning that a sedentary lifestyle could very well be among the 10 main causes of death and disability in the world. ""

We now also know that physical inactivitycan affect your memory. "Researchers have found that sedentary behavior is linked to thinning in the regions of the brain which areCritique in memory training, "saidDaily science.

So how do you go from a sedentary lifestyle to a routine that includes physical exercise? "Start small in order to increase your heart rate with physical activity (bike,
Run, swim or even walk quickly) for at least 10 minutes a day, "explains Dominello." He does not need to be a long prolonged training session, to engage with at least 10 minutes a day and to be consistent! ""

Although it is true that the nap can help give your brain a boost, spending a good night's sleep is always essential. "The proof is in pudding; if sleep was not essential, the evolution would have eliminated it a long time ago," explains Dominello. "Beyond the common sense of all this, there is a lot of data to maintain that human beings need seven hours of sleep per day, at the bare minimum."AE0FCC31AE342FD3A1346EBB1F342FCB

"Recent research suggests that current sleep deficits could takeA considerable toll on the brain, "reportsBrain and life. "Experts agree that quality sleep is essential to cognitive function, in particular in the short term [and] studies show that sleep deprivation hinders learning, alters cognitive performance and slows the reaction time - as being intoxicated but without the buzz. "Brain and life Note that scientists have also linked sleep and memory storage.

Make sure to get the most out of your bedtime routine using sleep tips such asCreate a routine and avoid liquidsJust before sleeping. Dominello also recommends creating a peaceful environment for yourself and eliminating screen time.

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"Life can be hectic," explains Dominello. "Especially in the morning, many people have trouble doing something other than getting out of bed and preparing for work, managing the family (if it applies) and rushing to work. This can affect Our cognitive performance and put us behind, even before, the day really started. "

Dominello suggests taking time for yourself First thing in the morning . "Go to bed earlier and wake up a little earlier so that you have a few minutes to plan the day, meditate, stretch and eat a breakfast rich in protein that will feed your morning and keep you full."

Other activities that can be part of Your personal care routine Include journalization, meditation and simple walking in a natural setting.