Good Lifestyle

Millions of people around the world eat garlic every day but not everyone knows that, in reality, it has extraordinary medical properties. The ancient Egyptians, the Greeks, the Babylonians and the Chinese knew of the benefits of garlic for health and used it widely. According to Ayurveda, India, it is also a powerful remedy for various diseases and problems, even if some side effects are mentioned. So you can continue to use the garlic for both pizza and pasta but it is also possible to use it as a real drug in case of illness. Here are 7 good reasons to use garlic for your health.

Cold and flu

Garlic is a powerful immunostimulant and can help the body fight cold or influence in no time, thanks to the presence of sulfur that is formed when a clove of fresh garlic is crushed, cut or chewed. This means that the greatest benefits come from the consumption of raw garlic. To fight the seasonal influence you can take a couple of fresh garlic cloves and make a garlic tea with the addition of a bit of ginger and honey, to make the taste more bearable. This will improve the immune defenses and alleview the symptoms of the cold.

Nutrients

Garlic is very rich in vitamins and minerals, essential for general well-being. It has high levels of vitamin C, copper, iron, selenium, magnesium and vitamin B6. The latter two are known to be responsible for cognitive functions, brain health and good mood. The garlic is low calorie, which makes it a perfect food supplement to improve the state of your health.

Pesticide

For thousands of years our ancestors used garlic to combat various infections, avert parasites and eliminate toxins. You can also say goodbye to bacteria and yeast infections. A garlic-based oral shindle will eliminate all the bacteria that populate the cavity of the mouth, even if it won't be the most refreshing remedy. Garlic intake and specific mixtures of herbs will free your body from any kind of parasite.

Normalize blood pressure

Hypertension is the cause of various heart disease. Garlic not only regulates blood pressure, also balances cholesterol levels and lowers the glycemic index. All this occurs thanks to the solochernic allicin compound, present in the newly cut, chopped or pressed garlic. This means that most benefits are obtained by consuming uncooked garlic as they do so, it would lose most of its medical properties when used as a ingredient.

Young skin

One of the main reasons why our skin appears weak and aged is the lack of collagen that occurs in cases of inappropriate diet, inadequate sleep cycle or stress. All these factors lead to multiple wrinkles, making them look more old than you really. Garlic helps retain collagen and can also be used at topical level, to treat various skin symptoms and fungal infections.

Healthy hair

You may have heard that the onion can somehow restore the damaged scalp. Well, even the garlic has beauty implications. If you have a thin hair and see that you are losing a lot, take a little garlic extract (from crushed raw garlic) and rub it gently on the scalp. As you probably know, all the problems related to the hair is to be attributed or to your diet or your scalp. You need to keep healthy both aspects! You can also try some garlic oils and massage your head at least once a week. Your hair will become much stronger.

How to use it

Now that you know that the garlic is to say the least surprising, especially if worn raw, it is desirable to be included in your diet. You can make it a spicy salad seasoning, crushing a clove of garlic and joining it to some olive oil or sunflower oil. You can also make you a healthy, although a bit odorous, spread cream on toasts: just crush a clove of garlic and mix it with a bit of clarified butter to get a better taste. If the raw garlic is not for you, use it to spice vegetables, soups or smoothies. There are also supplements that have no smell of sorts!