I am a dietitian, and that's what is in my pharmacy cabinet
These are the four elements that she always keeps at hand.
It is not surprising to learn that dietitists devote great care to the things they put in their bodies - and that extends beyond what they also put on their plates, supplements and substances. This is why we contactedLindsay Delk, RD, RDN, also known as "Mood food and dietitian, "To discover what is in her pharmacy cabinet. She says she always keeps four articles at hand - read to find out what they are and why she considers them as a crucial part of herhealth plan.
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Fish oil
Delk tellsBetter life that she makes sure to take aFish oil supplement with high levels of EPA and DHA. "Although it is best to obtain omega-3 fats by eating a lot of fatty fish, I know that I am below," she explains. "Omega-3 fats can reduce inflammation throughout the body, reduce your risk of heart disease and play a vital role in brain function and mental health."
Although there is no official recommendation for the amount of EPA and people to consume, experts from the US Department of Agriculture and the United States Ministry of Health and Social Services claim that "a average consumption of250 mg per day EPA and DHA, is associated with a reduction in cardiac deaths in affected individuals and without preexisting cardiovascular disease. ""
Delk adds that you must "make sure that at least 50% of the oil is EPA and DHA. More importantly, buy any supplement from a famous brand with third -party certification".
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Anxiety and stress relief supplements
In his pharmacy cabinet is also a complement to relief from anxiety and stress of nature generosity, containing Ashwagandha and L-theanine. "Ashwagandha is an adaptogen that helps your body withstand the stressors of daily life. L-Théanine is an amino acid that can improve your mood and reduce stress andAnxiety symptoms, "Explains Delk.AE0FCC31AE342FD3A1346EBB1F342FCB
She notes that it is important to discuss the supplements that contain these ingredients with your doctor before taking them. "Ashwagandha is generally considered to be without danger for most people, but this can cause negative effects when taken in major doses. If you plan to take Ashwagandha, speak first to your health care provider for make sure that this suits you and to get their professional medical advice. "
Vitamin D
Another article that Delk still keeps in his pharmacy cabinet is aVitamin D extra charge. "Vitamin D is vital for healthy bones, a healthy immune system and improved mood. Vitamin D levels are common," she explains. "A blood test to check your vitamin D levels is the best way to determine your needs. "
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Probiotics based on the ground
Delk's fourth and last article is a soil -based probiotic (SBO). "A healthy intestine can greatly contribute to good overall health. A probiotic supplement can help maintain a healthy intestine," she said. "Putting probiotics in your intestine helps balance your microbiota so that harmful bacteria are not more numerous than good bacteria and cause symptoms," she saidBetter life.
Delk notes that she opts specifically for soil-based probiotics (hers is the probiotic of Youorory spores) because they can "better tolerate your stomach acid, which helps them reach the lower gastro-interior tract where you want them to be ".
However, it adds a word of prudence: "Probiotics are not well regulated by the Food and Drug Administration (FDA), so be sure to choose a product from a renowned manufacturer who has the certification of good manufacturing practices (GMP), "She says. "If you are immunocompromised, SBOS may not be sure for yourself. Make sure you check with your doctor before taking SBOS to make sure they cannot colonize in your intestine," adds Delk .
Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
