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If you finally built the courage ofto break up with someone Who was not right for you or someone you thought to be your heart broke you forever, it's hard to let go of a person who was once deeply rooted in your life. And as far as you might tell you that you are on them after the relationship is over, it can be difficult to give up. The good news is that the experts say that there is a foolproof way to help you get your ex earlier. To see what they suggest that you make for faster recovery, read it and for more than what could cause a split, checkThe more money you spend money, the more likely you are to divorce.

The "contact rule" is exactly what it seems: to cut any contact with your ex. Although it can be difficult, if not impossible, for people who had been in a more engaged relationship involving marriage, a common house or children, insist, it's the only way to move on.

"If you divorce, let your lawyer get the contact for legal issues. If you have children, you will need to have contacts, but keep it minimal and uniformity," saysTina B. Ticina, Doctorate, psychotherapist and author ofThe Dr. Romance Guide to Find Love Today. "Otherwise, no call, email, SMS, an image or harass your ex on social media; and certainly no personal contact."

Continue to talk to your ex or scroll through their social media stands the sorrow that you will inevitably feel the loss. "You need time to cry and think and you can not do that while skipping your ex", says Ticina. And for more advice on the realities of the split, checkThe biggest secret on divorce no one tells you, according to experts.

Whilepsychotherapist Amy Sobelman, LCSW, recognizes that "asks to fully recognize natural after a break," she adds, "No contact" gives people the time and space needed to adjust and move on to an ex-partner too early. We leave in the process of mourning by strengthening the attachment. "Ticina also notes that it is important to" understand that smsting and calling work against you "and" can hurt your self-esteem ".

If you are still talking with your ex, it's probably because you do not give yourself a chance of detoxification. "At first, you can have a hard time staying away, especially if you are co-dependent on the relationship," Tessina said. "This type of need is like an addiction and no contact means going to" Cold Turkey ", which gives your emotional system a chance to adjust itself. ... Once you've been mourning, you will feel much better, and you can be able to put things in perspective. "And for more information on the ups and downs of the worst type of rupture, checkReal people reveal the best and worst things about divorced.

Yes,Exes can be friendsBut not immediately after breaking when there is mourning and healing that must be done. When you feel hesitated at your resolution not to reach your ex, remember why you are not together. Remember that it tends to them now will not change this reason.

"The resolution and closing come from within you - do not talk to your ex," saysExpert in relation and communication Chloe Ballatore. "Use this time to heal and focus on you; and what you want in a relationship next time." And for more useful tips and tips delivered directly into your inbox,Sign up for our daily newsletter.

It's easy to interpret some feelings as a sign of something bigger, but it's not always the case.Relationship coach Marie Murphy, PhD, says that everyone should know that "missing your ex is not a sign that you are" supposed to be together. "

The sadness and the desire for communication are common as a result of a break, but they are not a reason to reconcile. "Feeling sadness of an end is not a sign that the break was a bad idea," says Murphy. And for more tips for your future dating, checkWomen focused on this thing are 60% more likely to become divorced.

To help you stay on track, Tessina recommends that you put all the reminders of your ex. "Pack all souvenirs, gifts, images and other reminder reminders, seal the box so it's not easy to open and put them somewhere until you are beyond From the worst of the loss, "she suggests." Then you can get it out and decide what you want to keep. "

Experts also suggest filling your days so you have less time thinking about reaching your ex. "It's common to find us a lot more free time when we are no longer in a relationship. If we do not fulfill this time with more productive things, our inactive mind, left to one's own devices, can sometimes choose from M ' to dwell on our ex and wonder how things could have been different. This can make you more vulnerable and tempted to manage and contact your ex, "sayspsychotherapist Laura F. Dabney, MD. "Instead, find other ways to use this new free time so that your mind has less opportunity to obsess and set on your ex. Try to socialize despite probably not to want."

Dabney suggests making coffee dates with friends, taking a small trip on the road or starting something fresh like "Learning a new language, reading a classic novel, or organize this closet." And for more wisdom if you are subject to rebounding, checkTELL-TALE signs you are not updated, according to dating experts.