Good Lifestyle

Responsible for advising patients in terms of safety during the distribution of drugs, pharmacists are experts on the ins and outs of prescription andover -the -counter drugs (OTC). As such, they are unique ways in which products can cause side effects, trigger interactions or announce questionable health allegations.

Of course, these ideas are useful not only when they advise others - they also inform the personal health decisions of each pharmacist. This is why we highlight the pharmacist's cupboards of the pharmacists themselves. We talked withInna Lukyanovsky, Pharmd, aFunctional medicine practitioner And intestinal health expert, to find out which over -the -counter drugs that she will simply not take. Read the rest to find out which drugs Lukyanovsky says that she avoids, and why these special treatments are out of the table for her.

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A drug that Lukyanovsky says she will not take is tums, a popular antacide usedTreat stomach burns, stomach or indigestion. She says that it is because "they are full of unfavorable additives and artificial colors that produce allergic reactions on my skin", and adds that they can "cause stomach burns".

Instead, it uses a nutraceutical known as the Lictions Déblycyrrhizine (DGL), an anti-inflammatory herb sometimes used to soothe symptoms of stomach burns.

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Nexium and Prilosec belong to a class of drugs called proton pump inhibitors (PPI), which work to treat reflux symptoms by reducing the amount of acid in the stomach lining. Lukyanovsky cites a range of reasons to abstain from these particular products: not only do they "do not reach the deep cause" of the problem, but they also produce vitamin exhaustion and "need the correct weaning process to stop them ".

She adds that the researchers noted an "increase in stomach cancer associated with the prolonged use of PPI" - a risk which it considers to take it on possible advantages.

Lukyanovsky also jumps over certain over -the -counter laxatives, "like magnesia milk". She notes that like some othersOver -the -counter drugs, these often contain artificial colors and flavors. Instead, Lukyanovsky recommends trying "cleaner options with magnesium supplements", citing magnesium citrate as an example.

Experts fromHarvard Health Publishing Share their own warning concerninglaxatives based on magnesium. "Do not take more than the recommended quantities of these laxatives, or use them in the long term, as they can eliminate your chemistry," they write. They warn that people with underlying conditions may be at a particularly increased risk of side effects. "Combined with renal or underperforming renal insufficiency, saline osmotic laxatives can be dangerous," say their experts.

If you suffer from these conditions, talk to a doctor or a pharmacist to find out which options can be the safest.

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Afrin Nasal Spray is a decongestant that is used to treat symptoms of cold and allergies - and Lukyanovsky says that it supports this particular product.

"Afrin's nasal drops can produce a temporary relief effect, but then cause more congestion of rebound which is difficult to kick," she warns. Although this symptom is listed on the label, many people are unaware that the nasal spray can have this effect and get caught in a prolonged cycle ofRebound congestion and repeated treatment.

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.