Good Lifestyle

Heart disease is the main cause of death in men and women, representing about one in five deaths in the country. According to the centers for Disease Control and Prevention (CDC), more than 800,000 Americanssuffer a heart attack Annually, what took place one occurred in the United States every 40 seconds. Whether you are part of this statistic comes down to several factors, including underlying conditions, family history and of course your daily lifestyle choices. Now, experts focus on a particular health habit - a characteristic of your diet - which could help repel heart disease. Read the rest to know which popular drink could have a positive effect on your heart health and why even researchers were surprised by the results.

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Most of us are aware that our diet can have an impact on our risk of heart disease - and that eating highly processed foods rich in salt, saturated fats, sugar and refined carbohydrates can increase our chances of heart problems .

The good news? Any minor change that you bring to your diet can gradually improve your heart health. The Mayo clinic advises to adopt aHealthy food plan which promotes vegetables and fruits, beans and other legumes, meats and lean fish, whole grains, low -fat dairy products and healthy fats. "Two examples of healthy food plans by the heart include theFood approaches to stop hypertension (DASH) food plan andMediterranean diet, "They advise.

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Drinking black tea can be a way to reduce the risk of heart disease, according to a study in September 2022 published in theAnnals of internal medicine. Using data of nearly 500,000 average age who contributed their information to a large-scale biomedical database in the United Kingdom, the researchers have established a connection betweenRegularly drink black tea and reduced mortality of heart disease.AE0FCC31AE342FD3A1346EBB1F342FCB

"During a median monitoring of 11.2 years, higher tea consumption was modestly associated with a risk of mortality all causes of lower causes in those who drank two or more cups per day," said the study. "The reverse associations have been observed for the mortality of all MCV [cardiovascular disease], ischemic heart disease and stroke," the researchers wrote.

In fact, the team observed a risk of nine to 13% of deaths of all causes combined with tea drinkers, compared to non-Tasse drinkers.

Over the years, many studies have highlighted the advantages ofgreen Tea, but it was the first study to demonstrate the advantages - although somewhat modest - to drink black tea. "Last year, a meta -analysis of observation studies - 13 conducted in green tea drinkers and five among black tea drinkers - I fell that people who drank green tea had 28%Lower risk of coronary disease that those who drank the least green tea, "writesHarvard Health Publishing. At the time, no study had demonstrated lower mortality rates in black tea drinkers.

The advantages of green tea have long been attributed to a particular ingredient: active polyphenols called catechins. These antioxidants seem to reduce the levels of LDL cholesterol and triglycerides, contributing to better heart health. Green tea is always considered more beneficial than black tea, thanks to itshigher concentration of antioxidants.

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In addition to drinking tea, there are several experienced ways to reduce yourHeart disease risk. According to the Mayo Clinic, quitting smoking, obtaining between 30 and 60 minutes of daily physical activity, eating a healthy heart diet and maintaining healthy weight are all important tools in the fight against heart disease. In addition, it is important to manage your adequate stress and sleep levels - ideally at least seven o'clock per night.

Finally, obtaining regular cardiac health screening can keep you informed of any subtle change that could affect your risk. Talk to your doctor to learn more about type 2 diabetes screening, high blood pressure, high cholesterol, etc.