I am a nutritionist, and that's what is in my pharmacy cabinet
A health expert shares its essential wellness products.
Have theAppropriate supplies at hand Maybe a life buoy when you need it. A recent survey of 2,000 American adults has revealed that the average American pharmacy cabinet is stored with15 different products- And didn't you ask you often what others keep in theirs?Lisa Richards, CNC, nutritionist and creator ofThe Candida Plan, opened his forBetter life, sharing four of her favorite articles and explaining why she keeps them ready.
Read the rest to discover which products are in the pharmacy cabinet of this nutritionist and if it could be a good addition to yours. (Just make sure you talk with your health care provider before you start new health regime.)
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Probiotics are living microorganisms that are incredibly healthy for you, especially with regard toYour intestinal health. OtherAdvantages for the health of probiotics Include a more robust immune system, a reduction in cholesterol, cancer prevention, treatment of irritable colon syndrome and improved metabolism, according to a 2016 study published inSearch for tropical life sciences. Probiotics can be found in fermented foods,Some drinks, Food supplements and beauty products.
Richards says that probiotics is a staple food in his pharmacy cabinet. "Probiotics are an excellent addition to the anyone's health regime, despite age, sex or health," said Richards. “They help digestion, reduce inflammation, stimulate your immunity and maintain a healthy flora balance in your intestine. I recommend three probiotic strains:L. Plantarum,,L. Paracasei,,and L. acidophilus. ""
The choice of good probiotics can be delicate, with so many different products available. Richards says that it is essential to ensure that your probiotic contains at least 10 billion of colonial formation units (CFU) of bacteria and various probiotic strains. Also pay attention to the probiotics that have added ingredients, such as sweeteners or gums because it says they can cause gastrointestinal inflammation.
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Vitamin D (sometimes called Sunshine Vitamin)Essential for good health, and is vital for severalCritical body functions. For example, help vitamin your body to absorb calcium, improves bone health, promotes healthy muscle contraction and strengthens your immune system. Unfortunately, vitamin D deficiency has become a global problem. Approximatelyone billion people The world is nutrient deficient, including 35% of American adults.AE0FCC31AE342FD3A1346EBB1F342FCB
"I keep vitamin D in my pharmacy cabinet for its advantages of immune support," explains Richards. "The active form of vitamin will help to alleviate the inflammatory response of the body and to stimulate the production of immune cells in the body. In addition, vitamin D is essential to allow your body to use calcium it is given To support bone growth and health. When vitamin D levels are low, this process is not as effective and your bones can become low. "
Zinc is known to increase yourimmune system It can therefore repel bacteria and harmful viruses, but that's not all that is good. According to the National Institutes of Health (NIH), an adequate zinc contribution is necessary toAll stages of life, to help your body synthesize proteins and DNA (the constituent elements of cells), help the wound healing process and promote healthy growth and development.
Richards maintains his well -supplied pharmacy cabinet with this vital nutrient, as zinc deficiency can cause serious health complications. “Zinc deficiencies are linked to stunted growth and have also been used to prevent or treat eye diseases, diarrhea, ADHD and acne, and to support the immune function. This mineral can be taken daily and is an excellent bonus for a regular supplement diet, "explains Richards.
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Vitamin B12 is a water -soluble vitamin that is essential to stimulate energy and helpTraining of red blood cells / DNAreports the Harvard School of Public Health. Not getting enough B12 can lead topernicious anemia, a state of health characterized by extreme fatigue, weakness andmood disorders. In addition, B12 is vital to synthesize and metabolize serotonin - chemical "well -being" responsible for mood regulation.
"The addition of B12 to your diet or your vitamin diet can improve energy and global mood," explains Richards. "I add B12 to my daily supplement diet as a simple and effective way to increase my energy." You don't know when to take this supplement? "It is best to absorb when taken early during the day, ideally with breakfast, to improve absorption and efficiency," she explains.
Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Always consult your health care provider directly with regard to the medication you take or any other health issue you have.