Good Lifestyle

Whether it's a headache, attachedNt bread, or a classic indigestion blow, many different options exist to cure what is you - over -the -counter medicines (OTC) toVitamins supplements, and evenhealthy drinks which carry incredible properties. This range of choices may seem overwhelming-should you take this medication instead of that one? Are there some remedies that you should never take together? What about things you shouldNever take at all? Read the rest for four drugs that people often reach when they suffer from common diseases and surprising alternatives, potentially safer. A cup of white willow tea, anyone?

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Lose sleepDue to insomnia Or any other disorder can spoil your general well-being at many different levels. Difficulty concentrating, reducing immunity to disease and high blood pressure are only a few possible effectssleep deprivation, according to Healthline. And although many sleep drugs are easily available, they "can lead to dependence and other dangerous side effects," warnsTonny Benjamin, MD. "They can also become ineffective over time, requiring increasing doses for the same effect." Benjamin rather recommends trying melatonin.

"Melatonin is a hormone that the body produces naturally and is essential for normal sleep / wake cycles," explains Benjamin. "Many people find that taking melatonin supplements can be a powerful tool to improve their sleep quality and reduce the amount of sleep drugs they have to take."

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Call that stomach burns, acid reflux or indigestion - the main thing is that all these stomach -related conditions can be extremely uncomfortable. "Stomach burns occur whenGastric acid decreases In the tube that transports food from your mouth to the stomach (esophagus), "explains the Mayo clinic. Your mouth, said the site.

Medication forConditions such as stomach burns Include histamine-2 (H2) blockers such as Famotidine (Pepcid), orProton pump inhibitors (PPI), which includes omeprazole (Prilosec).

However, "emerging research suggests that probiotics can beViable complementary treatment, whether it is an occasional person of acid reflux or more prolonged gastroesophageal disease (GERD), "reports today medical news. Because probiotics help approach the balance of intestinal bacteria, which is essential for good intestinal health. Priobiotics can be considered asSupplements or food Like "Yogurt, Kefir, Sauerkraut, Tempeh and Kimchi", advises Healthline.

Over -the -counter (OTC), pain relievers may seem interchangeable, but each type is different. Acetaminophen and aspirin are a type of non-steroidal anti-inflammatory drug (NSAIDs), while acetaminophen is also "aAnalgesic and fever reduction, but does not have [the] anti-inflammatory properties of NSAIDs, "explains the Cleveland Clinic.

If you take aspirin to approach various ailments and pain, Benjamin suggestsTry tylenol (acetaminophen) instead. "Tylenol (acetaminophen) and aspirin relieve the pain by reducing the activity of endogenous chromaffin cells in the brain," said Benjamin. "I recommend tylenol on aspirin if you have the choice, because it is less likely to cause undesirable effects or complications."AE0FCC31AE342FD3A1346EBB1F342FCB

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If possible, you may want to take a break in over-the-counter medications, because none of them comes withoutThe risk of side effects or complications. "Acetaminophen ... Share certain side effects with aspirin," warns Benjamin. "The two drugs can lead to gastrointestinal lesions and bleeding, although they occur at different rates and severity depending on the person." And prescription pain relievers such as codeine can cause dependence and overdose, amongOther dangerous side effects.

Different vitamin supplements can help resolve various conditions. "Regarding headaches, low magnesiumis a key contributor, "reports Functional Medicine Institute, noting that around 75% of Americans do not consume enough magnesium." Green vegetables with dark leaves, like spinach, are the best way to get food magnesium, "advises the site." You can also take a high quality supplement. "Magnesium can also be useful for solving conditionsLike irritable colon syndrome (SCI).

For joint pain, the Functional Medicine Institute suggests omega-3 supplements. "The two fatty acids in omega-3, EPA and DHA can reduce inflammation," said the site. "According to several different studies, people with rheumatoid arthritis who took omega-3 supplements had a reduction in joint pain."

And the grass white willow "isNature aspirin, "Eva Selhub, MD, tells webmd. "He has salicine, who learns inflammation. It's good for headaches and can reduce low back pain." Webmd notes, however, that willow bark - which can be considered as a tea or supplement - should not be used in anyone under 18 due to a higher risk of a serious disease called Reye syndrome.

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.