Good Lifestyle

Personal care could sometimes Feel like a marketing ploy designed to get you to spend more money on facial masks and foaming baths. But there is actually real value to piss you off. AccordingAlice Williams, MD, doctor andHealthy Life Expert Based in Las Vegas, prioritization of personal care can help strengthen your confidence, improve your global mood and have a positive impact on your physical and mental health. On the other hand, not to take time for personal care can lead to physical and emotional exhaustion, making you feel overwhelmed, stressed, anxious or even depressed.

But real personal care are not only treated from time to time.Kai Lewis, MS, a partnerwedding and family therapist Working in a private practice in South California, warns that "in a world of rapid solutions", personal care is the opposite - its effects are cumulative over time. In order to see the real advantages of personal care, you must practice it daily, according to Lewis.

Fortunately, you don't necessarily need a lot of time or money to show you a little more attention every day. Speaking to experts, we have discovered that adding small activities in your daily routine or even changing certain things you do may help you walk. Read more to discover five easy personal care ideas that you should start to integrate immediately into your life.

Read this then:5 ways supported by science to calm down quickly.

AlmostTwo -thirds of Americans According to Harvard Health, report a shower already. But making it a well-being activity goes beyond the simple fact of entering water. After all, if you rush to take a shower just before work every morning, it will hardly feel like personal care.Sara Miller, acoach For women anxiety, saysBetter life One of his favorite advice for customers who seek to integrate daily personal care in their lives is to "slow down" in the shower.

"Put an encouraging podcast, light candles and move a little more slowly," she said. "This is one in my favorite ways to reset when I feel anxious or outdated, and is easy to integrate into my day because I already do it anyway - I just raised it."

Many bad people are truning the nap as a lazy habit or assuming that it is more difficult to maintain healthy sleep habits at night. But according to webmd, naps can actuallyhave positive effects On your mental and physical health, as well as improving night sleep.Drake Ballew, the founder and CEO ofModern Mental Health Care Agency Practice health, says an easy way to practice personal care every day is to "take a nice nap" when you are tired.

"Put aside time for a luxurious weighting - has not collapsed on your work desk, but on a bed or a sofa if possible," he said. "Give yourself 20 or 40 minutes, or even an hour if you can use it. Set your alarm so as not to have to worry about missing anything. Close your eyes and let your worries move away."

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When we are overwhelmed, we cannot always take time for others every day. But depending on whom it is, take a little time on your busy schedule for someone else could also benefit you. Williams tellsBetter life That an easy way to take care of you is simply to connect with friends and parents. "Spending time with expensive beings can help reduce stress levels and stimulate your mood," she explains.

This should not be a major business if you are really stressed for time. According to Williams, even something as simple as checking with a loved one through text every day can be a form of personal care. You can also stay in touch via social media or a video chat. "Time with those who are close to your heart are always beneficial," says Williams.

It turns out that you could really simulate it until you do it.Angela Ficken, LICSW, abased on the psychotherapist In Boston, recommends you to be pampered through positive affirmations. According to Ficken, reserve time in your daily routine to speak positively to yourself can help you gradually improve your self-esteem. "You can stand in front of the mirror and give you a speech of encouragement," she explains.AE0FCC31AE342FD3A1346EBB1F342FCB

Ficken recommends telling you things like: "I'm fine, I'm beautiful, I have excellent adaptation skills, I succeed", etc. But don't worry - you don't even need to feel like you like these things when you say them. "Positive affirmations should not be declarations to which you fully believe, but each time you repeat them, try to visualize your life as if they were true," she adds. "If you are consistent with your practice, you will soon be able to see a change in your mood and your confidence."

Read this then:This is the only word you should never tell yourself.

Browse your Twitter flow or watch Tiktok Funny videos can look like your favorite way to start every day, but it can be more harmful than useful.Elizabeth Lombardo, PHD, afamous psychologist and author ofGet out of the red zone, recountBetter life Taking time for social media is in fact "one of the easiest and most powerful ways to pamper yourself" daily. "Taking a real break with social media allows you to be present at the moment and really in contact with the natural environment and yourself," explains Lombardo.

AccordingKhrise Rich, aHolistic Health Expert Specializing in well-being, the creation of a morning ritual that does not imply parading on social networks allows you to "go inward and focus on yourself". For instance,Mélanie Musson, aexpert well-being With Clearsurance.com, recommends this time to taste a cup of coffee or tea in a quiet space.

"As insignificant as it may seem, a moment of calm can give you an earth for the rest of the day," explains Musson.