Good Lifestyle

Losing weight is a major feat, whether you are a celebrity or a normal person. And it is not unusual in Hollywood for stars to undergo complete transformations due to weight loss. Although some of these results are gracked plastic surgery, many celebrities like Shonda Rhimes and Jessica Simpson lost up to 100 pounds just by diet, exercise and time to focus on themselves . Adele is one of the best recent examples of what can happen when celebrities are starting to take their health more seriously. Here are all the other famous people who lost more than 40 pounds and how they did.

1. Shonda Rhimes

One of the masters behind the biggest television shows like "Gray's Anatomy" and "How to get Away With Murder", Rimes accomplished by losing 150 pounds by doing a few things - she only eaten when he Hunger, remained hydrated with a lot of water, and hired a personal coach. She may not have liked the process and does not like to discuss the subject - but we are proud of her for doing what she had to do!

2. Jennifer Hudson

Dream's former daughter had America who falls in love with her when she came for the first time on our screens with "American Idol" but four years later, she made the headlines for another raison. In 2011, she lost 80 pounds. Part of this was thanks to a partnership with Weight Watchers and to the fact that she prepares all her meals at home. Finding a training session she enjoyed was also important, saying that no matter how much money you have, the state of mind is the most important.

3. Rebel Wilson

In 2020 Wilson announced that she had lost 40 pounds. She has done so in a theme movement - in recent years, she had discussed love and pleasure, but after being 40 years old, she decided to tackle her "Year of Health". After years to ignore your health and eat a lot of sugar because of its sweet tooth, Wilson decided to take a more holistic approach to his emotional diet. She also moved carbohydrates for protein -rich foods.

4. Chris Pratt

Formerly known as the adorable Goof on "Parks and Recreation", Chris Pratt has traveled a long way. When he signed the "Guardians of the Galaxy" of Marvel, he lost 60 pounds. How do you ask? He increased his calories to 4,000 a day and drank water all day, which made him urinate all day - it was his last favorite part of the weight loss process. Beyond that, he did race, kickboxing and swimming up to four hours a day!

5. Jessica Simpson

Losing weight for baby is a battle for many women, and no one knows it better than Jessica Simpson, who weighed 240 pounds after giving birth to her three children. But she lost 100 just by focusing on the exercise - she traveled 14,000 steps a day, made gym training sessions and made sure that she slept at least seven hours every night.

6. Kirsty Alley

This comic actress has been on our radar since "applauding" in the 80s and has always been opened on the roller coaster which is weight loss. In 2004, she lost 75 pounds, famous in partnership with Jenny Craig. Although she kept it for a few years, she took it over. But participating in "Dancing with the stars" helped her lose 100 pounds. During this trip, she learned that how much you weigh does not matter, as long as you are happy.

7. John Goodman

This “Roseanne” star lost a large amount of weight in 2015 simply by respecting the Mediterranean diet and eating much less red meat. Portions control was also a key element of Goodman's trip. After "pushing everything in my mouth" for years, he realized that saying no could also have his power.

8. Mo’nique

You may remember this famous queen for her award-winning role in "Precious". In 2014, the exercise helped Mo’nique lose 80 pounds and help him be the healthiest. Today, she looks better than ever. She admitted concentrating on training sessions and hiring a coach for the good of her husband and children and today she is prosperous than ever.

9. BRONSON ACTION

Although being a big guy is part of his shtick when he had his show on vice called "F -, it's delicious", he began to develop bad eating habits that ended up causing pre -diabetics, asthma and even skin problems. In 2019, when he had his son, he started taking his health more seriously and began to do training with medicine, boxing and burs, as well as the adoption of a diet " boring".

10. Christina Aguilera

Although she had a successful career in music and "The Voice", Christina Aguilera was lost along the way. She was not able to prioritize herself and take care of himself and has gained weight accordingly. When she took this time, she started to eat foods like blueberries, shrimp and celery, finally losing 50 pounds.