Good Lifestyle

If you are targetinglive a long life, the quality of your years is just as important as quantity. After all, living longer can be a blessing or a curse - and living a long and healthy life is the ultimate price.

This is why a geriatrician (a doctor specializing in the health of the elders) shares crucial information on the best way to live "longer and healthier". While many factors contribute to the complex measures of health and well-being, he says that this factor is "the most important thing" to live a long life without illness or disability.

Read the rest to learn the number one way to extend and improve your life, and to know why it is particularly important to do now.

Read this then:Eating this after 65 can add years to your life, says a new study.

A hundred years ago, the average life expectancy in the United States was approximately 54 years; For people born today, this is 79. ThisLongevity boost is "incredible and amazing, a real testimony to our growing understanding of health, medicine and the environment", writesScott G. Weiner.Harvard Health Publishing.

"We had aSignificant increase in lifespan During the last century, "saidMarie Bernard, MD, deputy director of the National Institute of NIH on aging. "Now, if you reach the age of 65, the probability that you reach 85 is very high. And if you arrive at 85 longer, and this happens around the world," she said.

Read this then:People who live after 105 have this in common, says a new study.

Unfortunately, recent reports have shown that over the past decade, this positive trend of additional longevity has stopped and even reversed. "Between 2010 and 2014, life expectancy in the United StatesHarvard Health.

The doctor notes that this is the first time that the United States has undergone such a lasting decrease in the average lifespan since 1915 to 1918, during the First World War and the Spanish flu pandemic. And the current pandemic hasHoped more the longevity of our nation: Since 2020, there have been more than a million premature deaths.

While our collective attention has turned to health in recent years, many of us are wondering how we can stimulate our longevity and well-being.Luigi Ferrucci, MD, a geriatrician from the National Institutes of Health (NIH) who oversees research on aging and health, saysA healthy habit ranks above all the others to lead to a "longer and healthier" life: exercise.

"If I had to classify behavior in terms of priority, I would say that exercise is the most important thing associated with living longer and healthy," said Ferrucci in a 2016 NIH newsletter. "Exercise is particularly important to extend active life expectancy, which is life without illness and without physical and mental disability / thought."

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While many health authorities recommend obtaining approximately 150 minutes of exercise per week, some studies have shown that even smaller quantities can lead to greater longevity. In fact, a study in 2020 in theBritish Journal of Sports Medicine concluded that the realization of "moderate to vigorous"Exercise for only 11 minutes By day, considerably lengthens the lifespan of people who were differently sedentary.

"There is no less exercise you need to do,"William E. Kraus, MD, a professor in the Cardiology Medicine Division at Duke University, told Aarp. "ActuallyEverything is better than nothing. ""

If you don't know what type of exercise is best for you, talk to your health care provider how to incorporate more physical activity into your daily routine.