Good Lifestyle

Being old is an obsessive phrase for many women. To "hold on to youth", many women often go to the salon or "strongly" invest in expensive cosmetics. However, some women do not know that there are many acts and daily habits that are accidentally increasing their aging speed. What are those bad habits?

Use a straw

To keep the lipstick color as well as create a beautiful style when enjoying drinks, women often use straws. However, few people doubt, this is not only harmful to the environment but also affects the speed of face aging. Joseph Cruise, a cosmetic surgeon, shared that using lips to sip a drink from the straw can lead to wrinkles in the lips and around the mouth, making women look old.

Drink alcohol, smoke

Cleveland Clinic (USA) said that women smoking tend to form more wrinkles than people of the same age but not smoking. Many studies have confirmed that cigarettes contain more than 3,800 chemical ingredients that can damage the skin tissue, causing the body, both inside and outside, faster. In addition, smoking also activates enzymes that break the skin's elasticity and cause wrinkles.

At the same time, alcohol is a drink that can cause dehydration and inflammation, the two main factors can cause aging. Excessive drinking will cause many wrinkles, redness and puffiness in both men and women.

Sleep without "quality"

Scientists at the University of California, Los Angeles discovered that just one bad sleep night could make the cells of the elderly aging faster. Dr. Daniel Yarosh, Vice Chairman of the Basic Science Research Institute at The Estée Lauder Companies also revealed that poor sleep quality is the cause of accelerating signs of aging, while weakening the ability to recover itself. of skin at night.

As recommended by the American Institute of Medicine, quality sleep should ensure enough 7 to 9 hours per night. If not, the aging process will take place faster, especially in older people.

Wrong sleep posture

According to dermatologist Beth Goldstein, wrinkles will form due to the skin's repetitive stretching and deformation if women like to face face -to -face every night. Goldstein warns, sleeping also can lead to wrinkles in the face.

Dr. - dermatologist Morgan Rabach, co -founder of LM Medical Nyc gives advice that you should try to lie on your back when you sleep. This is the best posture to avoid the body facing premature aging. In the lying position, blood will flow evenly into the skin and prevent edema or swelling caused by gravity. Lying on your back, sleeping also helps dead skin cells "fall" evenly on the face and have less wrinkles in the neck. In addition, lying on your back also helps skin creams to penetrate into the face instead of pillowcases when you lie on your side or face down on the pillow.

Lack of relaxation, balance life

Not knowing how to keep life balanced and relaxing is also the cause of the aging of the body faster.

A report from Harvard medical school said that chronic tensions can shorten telomeres - the structure inside each cell containing genetic information. This will make the cells grow old and die. Thus, over time, chronic stress can actually lead to premature aging at cell level. In addition to stress, Dr. psychology Mike Dow, author of bookChicken Soup for the Soul said that depression also made women old faster due to the effect of increasing brain shrinkage.

Regular use of electronic devices

Many studies have shown that regular exposure to blue light from electronic devices can lead to shrinkage or cell death. Compared to UV rays from the sun, blue light emitted from electronic devices can penetrate deeper into the layers of skin cells, thereby damaging, destroying the skin and leading to premature aging.

Sleep on a cheap pillowcase

Every night, you are applying the delicate skin of your face to the pillow for 7-9 hours in a row. Dr. David Greener, who is working at the NYC Surgery Association, said that if you are sleeping on a cheap pillowcase and do not care about the quality of the pillow, you can face wrinkles and love. Early sagging condition. According to Greener, the pillow shell made of silk will help your skin to be moved gently and retain the natural shape of the skin.

Just buy food without fat

Today, many women are aimed at low -fat diets to lose weight. However, excessive abstinence mode of foods rich in fat or carbohydrates can accelerate the aging process.

Dr. USama Azam of Health Tips Hub shared, omega3 fatty acids - fats found in nuts and fish, eggs - are essential to maintain youthful, fresh and even health skin enhancement skin. Heart. You should only avoid processed foods, vegetable butter, red meat and white bread because these foods contain substances that can cause inflammation and wrinkle formation.