Good Lifestyle

When you are in a bad mood, it may seem that nothing will do itget out of your funk. Family and friends can tell you to cheer up (did he say it has ever worked?), But no matter what you are trying, nothing seems to help. If it seems familiar, you are not alone. According to the National Institutes of Health (NIH), almostOne in 10 American adults suffered from a mood disorder in the past year. However, there are reasons of hope: stimulating your mood could be as simple as to burst a pill (with the green light from your health care provider, of course).

"Some people benefit from great advantages from taking supplements to increase their mood, especially if they are weak in vitamins or minerals", "Laura Purdy, MD, MBA, a family doctor certified on the board of directors in Fort Benning, in Georgia, saysBetter life. Read the rest to find out more about four supplements supported by science that can help you brighten up your day and feel like you again.

Read this then:7 supplements that really help you wake up in the morning.

Vitamin D is called "Sunshine Vitamin" for a reason. According to a meta-revision in 2020 of several studies, people with low levels of vitamin D are at aGreater risk of depression. How muchVitamin D Your skin produced It depends on a few factors, like where you live, your lifestyle, season and skin pigmentation. Your brain is also full of vitamin D receptors, indicating that this nutrient plays a vital role inCognitive function and mental health.

"The low levels of vitamin D are very common in people in winter, especially in certain parts of the world that do not receive much sun and in women after pregnancy and breastfeeding," explains Purdy. "Replenishment in vitamin D is excellent not only for mood, but for skin and hair, sleep and many other bodily functions."

How much vitamin D should you take to keep bad moods away? According to the NIH, a daily dose of800 international units (IU) is enough. However, completing with 1,000 to 2,000 IU can be a good idea for people who do not get much sun exposure. Talk to your health care provider before taking a vitamin D supplement.

Growing evidence shows a strong correlation between mental health and your gastrointestinal tract, in what is called "the"Intestinal brain connection"Probiotics -" good "intestinal bacteria - are beneficial to prevent and deal with various mental health problems, including mood disorders. For example, the probioticBifidobacterium infantis can helpReduce symptoms of depression and chronic fatigue syndrome.

"Probiotics are very safe, and they are in fact recommended to be taken after antibiotics or viral intestinal diseases," explains Purdy. "Taking probiotics has no drawbacks, and no person I know is recommended to avoid probiotics."

Iron deficiency can make you undergo low energy, chronic fatigue and mood changes. If these symptoms seem familiar, you can be one of the25% of people around the world which are deficient in iron. Mood disorders such as depression and anxiety are one of the most commonIron deficiency signs. According to the NIH,Iron is critical For growth and development, hormone production and stable energy levels. The recommended daily allowance (GDR) of iron is 18 milligrams for women aged 19 to 50 and eight milligrams for women over 50 and men.AE0FCC31AE342FD3A1346EBB1F342FCB

"Taking iron can stimulate mood [for people with anemia," says Purdy. “People with iron deficiency will feel slow, deprived of energy, have a flat mood and sometimes wonder if they suffer from depression. A simple blood test can show us that they have anemia and completing with iron, we can solve all these symptoms. ""

Talk to your doctor before taking an iron supplement, as too much iron can lead toPotentially fatal conditions Like liver disease, heart problems and diabetes.

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The must of Saint-Jean is a natural antidepressant that has been used in traditional European medicine duringThousands of years. Today, this powerful plant helpsTreat various conditions, including depression,menopause symptoms, Hyperactivity disorder deficit in attention (ADHD), obsessive-compulsive disorder (TOC), psoriasis and anxiety.

Although the must of St. John can be ideal for stimulating your mood, it does not come without drawbacks. "Many people think that it is sure because it is a remedy made from natural plants, but this particular grass has many interactions with other drugs," warns Purdy. "It is not considered safe for pregnant or breastfeeding people. So even if it can be useful for people who want to stimulate their mood, it should only be taken with great caution."

Consult your health care provider before taking St. John's or any other supplement.