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Any type of medical emergency can be terrifying - and a stroke is one of the most scary, because it seems so difficult to avoid. Although there are fewer deathsBound to stroke Now that there has been in the past, according to the Mayo clinic, the condition can lead to the temporary andpermanent handicap, encouraging researchers to actively study preventive measures. Following a healthy diet and exercising regularly can reduce risks, but new research suggests that there are certain things you do not do that has the opposite effect. Read more to find out how you could increase your chances of having a stroke.

Read this then:If you do this during the day, your risk of a stroke soar, says a new study.

We have all heard of the term "stroke", but what does it really happen when we happen? According to the Mayo Clinic, the stroke is caused by interruptions or reductions in blood supply in a part of the brain, which means that brain tissues are not able to obtain good oxygen and nutrients. In a few minutes, brain cells begin to die and can induce symptoms such as difficulty in speaking or understanding, paralysis and numbness, headache, blurred vision or difficulty walking, says the Mayo clinic.AE0FCC31AE342FD3A1346EBB1F342FCB

There are different types of stroke, including ischemic (the most common), which is caused by a blocked, and hemorrhagic blood vessel, which occurs when a blood vessel in the brain breaks or bursts. Some people also experience a transient ischemic attack - sometimes called "ministry" - which does not cause permanent damage, but occurs due to a reduction in blood intake to the brain.

You probably know that the risk of stroke is increasing with age, but there is a wide range of additional stroke risk factors. The list will probably not surprise you because it includes the usual suspects - diabetes, high blood pressure and atrial fibrillation, among others. But if you don't know you have some of these conditions, you can inadvertently increase your risk.

Researchers at Lausanne University Hospital in Switzerland recently evaluated medical records of 4,354 patients in the register and acute stroke analysisdata presented At the 2022 congress of the European Academy of Neurology. Interestingly, around 1,125 patients, or 67.7%, had previously unriavel the main vascular risk factors (UMRF). In other words, they had a condition that increased their risk of stroke, but they did not know that they had it.

The most common UMRF included conditions according to which health professionals know how to increase the risk of stroke, namely hypertension, which was found in 23.7% of patients, and atrial fibrillation, found in 10 , 2% of patients. Dyslipidemia, the term medical for high cholesterol, affected the largest number of UMRF patients, to 61.4%.

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André Grego, the main author of the study, spoke with Medical News Today (MNT) on the results,Describing his concerns On patients who have these conditions but do not know. People may not ask for care due to financial concerns, he said at the point of sale, and as many of these risk factors are "silent", people may not realize that they have them and need medical care. According to G Rêgi, "people can react more to symptomatic health problems".

The data show that those with a lower body mass index (BMI) were more likely to be unconscious of their UMRF before having a stroke, said Dongo, and suggested that these people could have "less perception of being in danger ".

"Before our study, there were rare clinical information on frequency, patient profile and stroke mechanisms in patients with acute ischemic stroke with previously unmatched vascular risk factors," said Dry to MNT. "We hope that this study will help identify potential stroke patients who require more intensive prevention techniques and surveillance in the future."

Even if you feel in shape as a violin, the results of the European study suggest that you could live with a UMRF, which can put you a higher risk of stroke. In fact, the study also revealed that those who have unteashed conditions were younger patients. Women under 55 on contraceptives and people who were not white were also more likely to have UMRF, MNT reported.

To control potential underlying conditions, people in the field of health care recommend that you go to the doctor each year.

"Stroke prevention is the best remedy,"Krista Elkins, NRP, RN,Specialist at Healthcanal, recountBetter life. "Conditions such as high cholesterol, high blood pressure and atrial fibrillation are often avoidable, and they are certainly treatable. It is important for a person to see their doctor each year to detect these conditions and prevent the possibility of having A stroke. "

In addition to lifestyle changes,Nancy Mitchell, RN, contributory writer toAssisted Center of Life, underlines that you can make food changes downwards cholesterol, as well as your risk of these annoying cardiovascular diseases. "As a rule, a diet poor in fiber-rich fat can help reduce and reverse certain cardiovascular diseases that lead to a stroke," she said. "The fibers help carry your body cholesterol during digestion, which reduces your overall cholesterol level."