Good Lifestyle

Human liver is aReally incredible organ. In the shape of a cone and weighing about three pounds, he supports hundreds of bodily functions. "[The liver] Filters things harmful to your blood, stores fuel and makes a liquid called bile that helps you digest food," explains webmd - and it's just hisThree main functions. In addition, if the liver is damaged by the disease or injuries, "surgeons can sometimes remove as much as three -quarters without destroying it," write their experts. "He often returns to his old size in a few weeks."

As surprising as it is, the liver is not invincible. Like the rest of your body, it is impacted by your lifestyle choices. And although there is no cure for liver diseaseslike cirrhosis, practicing a healthy and healthy lifestyle can help you not develop the deadly condition and stimulate the health of your liver at the moment. Read more to find out how you can show your liver a little love today.

Read this then:If you feel that at night, you must have your liver checked, say the doctors.

Many people think of limiting their alcohol consumption when they consider their liver health - and they are absolutely right. "Alcohol is a complete non-no," saysSameer Jafri, President and COO ofAvive Solutions, Inc. "The worst absolute offense to your liver is to drink alcohol," he warns. "Since alcohol is toxic and is treated in the liver, drinking too much can cause scars or even cirrhosis." And despite the incredible liver's ability to grow back, he cannot bounce back from scars.

"The scar tissueblocks the blood flow Through the liver and slows the liver's ability to treat nutrients, hormones, drugs and natural toxins (poisons), "notes the Cleveland Clinic." It also reduces the production of proteins and other substances made by the liver. ""

Read this then:If this happens when you drink alcohol, it may be time to stop.

Protection of your liver is only a lot of reasons to eat a healthy diet. (Reduce heart disease and potentiallyAdd years to your life are two more.)AE0FCC31AE342FD3A1346EBB1F342FCB

"Give your liver a rest by eating a liver -matching diet," said Jafri. "This includes obtaining sufficient fibers of sources such as whole grains as well as fresh fruits and vegetables, lean protein sources such as seafood and skinless poultry." Drinking a lot of water is also important because "it prevents dehydration andHelp your liver To work better, "according to the American Liver Foundation.

Speaking of water, Jafri recommends a simple combination of lemon and water as part of your liver health regime. "The combination of lukewarm water with lemon works well to detoxify the liver and eliminate toxins from the body," he explains. Jafri recommends adding the juice of half a lemon to a glass of lukewarm water, mix well and drink it in the morning, as well as consuming 10 to 12 additional glasses of lukewarm water per day.

Just make sure you take care of your teeth at the same time, because lemon juice can cause teeth. Drinking through a straw and using fresh lemons juice is two ways to treat potentialdamage your enamel.

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"Toxins can hurt liver cells," warns Jafri, who advises people to "limit direct contact with toxins of cleaning and aerosol products, insecticides, chemicals and additives". When you use aerosols, he says, "Make sure the room is ventilated and wear a mask."

Although avoiding toxins may seem to be an obvious healthy lifestyle choice, you may not know all the toxins you meet in a typical day. Not only can our drinking water supplycontain toxins, but other apparently harmless substances,like essential oils, can also be toxic.

"Obesity can increase your risk of non -alcoholic hepatic steatosis (NAFLD), a condition where excess fat accumulates in your liver," said Jafri. "This can cause liver damage and inflammation, which can affect your liver's ability to work."

Maintaining healthy weight is important for many aspects of your general well-being. "In addition to reducing the risk of heart disease, stroke, diabetes and high blood pressure, it can also reduce the risk Many different cancers, ”explains the Harvard T.H. Chan School of Public Health.