Good Lifestyle

It can be tiny and butterfly -shaped (awwww!), But the thyroid is a crucial element of your body well -being - and as such, must beCareful and protected. Simply consider the main function of the thyroid: it releases hormones that help regulate your metabolism, which torment serves as an energy source for essential bodily functions such as food digestion, circulating blood and breathing. In other words, this is a part of you that you will want to stay healthy.

According to the American Thyroid Association,20 million Americans Have a certain form of thyroid disease, hyperthyroidism and hypothyroidism being the most common.

Do you know how to fix your thyroid when it isout of blow (or how to prevent problems from happening in the first place)? Read the rest during five quick tips to keep this essential gland to its best.

Read this then:If you can't stop doing this at night, do your thyroid.

According to every day,Vitamins and nutrients are useful for combating some of the underlying causes of thyroid problems such as autoimmune processes and inflammation, and helps improve a dysfunctional thyroid.

"For most people, following a diet rich in nutrients rich in whole food is sufficient to maintain an optimal thyroid function", explainsOmayra Quijano Vega, MD, acertified endocrinologist from the board of directors With Paloma Health. "Some patients may need to complete their diet in vitamins, minerals and other nutrients to maintain overall health." These include selenium, zinc, iron, vitamin D, vitamin B, vitamin A and vitamin E.

There is more than one reason why drinking coffee can affect your thyroid health. "CaffeineAccess your metabolism"Said Healthmatch." This can cause temporary relief of hypothyroid symptoms, but can also potentially put more stress on your thyroid. "

In addition, people with thyroids who take substitute hormone therapy discovered that caffeinecan block your absorption. "You should wait at least 30 minutes after taking your medication before having a cup of Joe," advises health daily.

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Gluten isNaturally found In foods such as wheat, barley and rye, and can also be used as a food additive, explains Healthline. In hypothyroidism, "antibodies that attack the thyroid are present," said the site. "We think that when someone with the condition eats gluten, these antibodies react because the protein structure of gluten is similar to the structure of the thyroid."

Although research is underway, some studies show thatReduce your gluten consumption Can help with the symptoms of hypothyroidism, reports well + good.

Stress is not good for you, period. It can beharmful for various aspects of your well-being, potentially affecting your sleep, your digestive health, your libido and the increase in the risk of certain diseases. In addition to all this, being stressed is not good for your thyroid health.AE0FCC31AE342FD3A1346EBB1F342FCB

"Stress alone will not cause thyroid disorder, but itcan worsen the condition, "According to Healthline, which explains that stress can slow the metabolism of the body.

There aremany ways to relax, including techniques such as yoga, meditation, tapping and breathing exercises.

Among the many reasons for exercising part of your routine - this can improve your mood,Boost your brain healthand even potentially reduceYour risk of dementia, to name just a few - symptoms of reducing hypothyroidism is one of them.

"Exercise canrelieve many symptoms Associated with hypothyroidism and can improve cardiovascular health and muscle mass, "explains Healthline, which notes that low levels of thyroid hormones can have a negative effect on heart form". Sport can improve heart health, "said the site. In addition, "the advantages of mood formatting can also relieve other symptoms of hypothyroidism, including depression and fatigue."

This may seem an obvious way to addressthyroid health, but some people do not know that they have a problem (up to 60% of Americans do not know that they have a thyroid condition, explains the American Thyroid Association) or try to self-treat their symptoms with Overwhelming supplements - which, unlike taking vitamin supplements to help thyroid health, can have the opposite effect.

"These are not thyroid supplements, but rather contain T4 and T3 hormones that may have a negative impact on a person who takes them without appropriate advice from a qualified health professional," warns Quijano Vega. "Often, patients start to take these" thyroid supplements "without realizing the negative and / or deleterious side effects they can have on their bodies."

In addition, Quijano Vega advises that "the start of a patient on the hormone of the thyroid hormone should always be carried out under the direction of a health professional for appropriate monitoring of thyroid function tests".