Good Lifestyle

Summer is in full swing, which means you can entertain yourself more often than usual. But if you find yourself preparing a special festive snack, especially if you do it with regularity - you could put yourself in aIncreased risk of colon cancer. Experts warn that a particular additive used in this food has been linked to colon cancer and less frequently with kidney and stomach cancer. Read the continuation to find out which popular feast could increase your risk and why cancer is not the only complication of health it can cause.

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Nitrates are compounds found in our foods made up of nitrogen and oxygen. They come from two main sources in our diet, explainsLindsay Delk, RD / RDN,dietitian With more than 20 years of experience: "Adding nitrates in processed meats and natural nitrates in plants". According to their origin, these two types of nitrates "behave differently in the body", she says, with additional nitrates constituting a threat to our health.AE0FCC31AE342FD3A1346EBB1F342FCB

According to a recent report published by the French Food Security Organization Anse, the evidence now suggests that these compounds represent a danger to our health. "In the light of current knowledge on theirHuman health effects, ANSES recommends reducing population exposure to these substances by taking proactive measures to limit food exposure. ""

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In particular, ANSES draws attention to a snack which, according to them, is a common source of additional nitrates: cold cuts. One of the most prolific producers of cold cuts in the world, France has announced its intention to limit the use of these dangerous additives, which are often used to improve the color and flavor of meat, as well as duration conservation extends.

"ANSES analyzed the scientistCancer studies which have been published since the reference work of the European Food Safety Authority (EFSA, 2017) and the International Agency for Research on Cancer (Circ, 2018). He confirms that there is an association between the risk of colorectal cancer and exposure to nitrites and / or nitrates, "wrote the organization in its report." The higher the exposure to these compounds, the higher the risk of colorectal cancer. ""

In 2015, the World Health Organization (WHO) issued a new warning which labeled transformed meat like "Cancerigen group 1"Along with other known cancer substances such as tobacco and asbestos.

Although this does not mean that transformed meats cause cancer at the same rate as these other carcinogens, this indicates that, just like the other elements of the list, there is sufficient evidence that they cause cancer. WHO explains that "classifications describe the strength of scientific evidence on an agent being a cause of cancer, rather than assessing the level of risk".

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Regularly transformed meats have also been linked to a range ofOther serious health conditions, say experts from Harvard T.H. Chan School of Public Health. "It is well known that in addition to increasing the risk of certain cancers, high consumption of red and transformed meat can also increase the risk of chronic and potentially fatal diseases such as coronary diseases, strokes and diabetes accidents and diabetes Type 2 compared to other protein sources such as poultry, legumes and fish, "they wrote in a 2015 report.

The team, as well as colleagues from the Harvard Medical School, also explored the total mortality rates associated with red or transformed meat. They found that in 2013, 644,000 deaths were attributable to regimes with processed meat, "including deaths by cardiovascular or diabetes and colorectal cancer".

The ANSES report indicates that there are simple steps that you can take to reduce your risk of cancer and other chronic diseases that can result from transformed meat. They recommend limiting your consumption of cold meat to 150 g (5.3 ounces) per week and to eat a well -balanced diet which contains at least five portions of fruits and vegetables per day.