Good Lifestyle

If you could do something to addMore healthy years In your life, you would - right? Of course, some things that are proven to help longevity, such as cutting the junk food from your diet, avoiding alcohol and doing regular exercise, may not be as easy to put into practice as we wish. But what happens so simply to move your thought could make a difference in the duration of your life?

A doctor offers the word according to which, in fact, your beliefs have a much greater impact on the duration of the duration than you probably do, and it supports it with revealing data that supports its claim. Read more to find out how to change your point of view could help you live longer and feel better during these additional years.

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Becca Levy, PHD, professor of epidemiology at the Yale School of Public Health and professor of psychology at the University of Yale, is the author ofBreak the age code, which explores how beliefs on aging have an impact on our longevity. In her book, she emphasizes that over the duration of human history, our lifes of life has actually tripled. "Over the past 120 years, we have added thirty years to life expectancy," she said.

However, she writes, not everyone considers this as a positive development. "Instead of considering the global increase in longevity as the victory whose humanity has dreamed for thousands of years, it is widely described as a natural disaster that will hang the world populations." Why? "There is a commonly presented perception in the media that the increase in longevity will undermine public chests and exceed our hospitals," she explains.

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Structural -aging, known as Levy, is largely responsible for the negative attitude of the media - and ours with regard to increased longevity. For example, she quotes older candidates who are always transmitted for young workers. This has been well documented in several studies, including a 2017 study published inBorders in psychology who found that the own opinions of hiring managers on aginghad an impact on their decisions.AE0FCC31AE342FD3A1346EBB1F342FCB

Levy also deplores the lack of positive representation ofelderly on television, in films and in all types of media. In her book, she writes at length on the award -winning actor at the Emmy AwardsDoris Roberts, who played onThe beloved sitcom Everyone loves Raymond Before dying at 90 years in 2016. In an audience on egism in 2002, Roberts said before the congress: "My peers and I were spent as dependent, helpless, unproductive and demanding rather than deserving," said Roberts. "In reality, the majority of seniors are self -sufficient middle -class consumers with more assets than most young people and time and talent to offer society."

"There have been research that shows that when the people of a group are not represented in the media, this can lead to a kind of marginalization of this group," explains LevyBetter life.

Ageism does not only affect what we feel for ourselves as we age - it also has a measurable effect on our body. "We have found evidence that it can have an impact on a certain number of different health systems, including cardiovascular andcognitive systemsSaid Levy.

"One of the reasons why it has an impact on many different systems is that these age beliefs can work as a goal on how we take the information and the quantity of stress that we live," she continues . "And this can also act as a factor upstream and an impact on our health ... including cortisol levels and the cardiovascular response to stress. These mechanisms can in turn have an impact on a certain number of different systems in our body . "

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In his research, Levy examined a studyled between 1975 and 1995 This included data of about a thousand participants over 50 years old living in Oxford, Ohio. We have asked questions about a number of questions about their health, their lives and their families, as well as their attitude towards aging. Although the study provided "one of the richest and most detailed perspectives on aging in America at the end of the 20th century", according to Levy, no one had ever followed by recording how long the participants had had lived after the end of the study.

WhenLevy did it, she found something shocking: "The participants with the most positive views of aging lived, on average, seven and a half years more than those with the most negative opinions." His research has revealed that people's beliefs on transcended aging "Sex, race, socioeconomic status, age, loneliness and health. Age beliefs have stolen or added almost eight years to their lives ... "

Other factors that many of us could assume would have a significant impact on longevity were less important than beliefs on aging. Having low cholesterol and low blood pressure added only four years to people's lives, and without smoking, added three years, and a low body mass index added a year .

"It is difficult not to accept some of the negative messages on aging," explains Levy. In the end, she thinks that "the only thing [that we could do to improve longevity] would be to reduce structural aging". However, as this goal is not something that people can achieve at an individual level, it suggests that "becoming more active media consumers" is a way of fighting the negative views of aging. "Look proactively and become aware of the images of aging ... is useful," she explains.

Health professionals could also do more to encourage the positive feelings of their patients to age. "One of the ways to improve would be to improve medical education and improve access to quality geriatrics courses, and also to add information on egism ... to become aware of the A moment when patients were exposed to ageism, it could have an impact on their health. Something that would be great to add to medical training, "said Levy. "[We must] find ways to celebrate acceptance and celebration of aging."