Good Lifestyle

"A love! A heart! Are we all right," Bob Marley Blood. But withoutheartWe can forget love or frankly - anything else. The good news is that if you manage to avoid some errors and adopting a few simple rules, you can keep your heart in mint for years. Love your heart and you will feel good. Read on and ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"Do not make muscular health a priority is a major problem for your health. Make sure to treat your heart with the respect it deserves," says Dr. Neerav Dilip Padliya, Ph.D., PMP, Vice- President, research forMyos Rens Technology. If you do not know which cardiac risk factors that you have, ask your health care provider to conduct or request screening tests during your regular visits.

The following are the main screening tests for the monitoring of cardiovascular health recommended by theAmerican Heart Association:

• Arterial pressure. The American Heart Association recommends checking your blood pressure during each regular health care visit or at least once a year if the blood pressure is less than 120/80 mm Hg.
• Cholesterol. The recommendation is to check it every 4-6 years for adults at normal risk; More often, if you have a high risk of heart disease and stroke.
• Weight index / body mass (BMI). The American Heart Association recommends checking both during your regular health care visit.
• Waist size. The recommendation is to check if necessary to assess cardiovascular risk if your BMI is greater than or equal to 25 kg / m2.
• Blood glucose test. The American Heart Association recommends testing it toAt least every 3 years.

Discuss smoking, physical activity, diet. Each regular health care visit

"The most unhealthy habit is a sedentary way of life. With the pandemic of Covid and everyone stuck at home, it has been difficult to keep an active lifestyle for most people," saysDr. Paris Sabo. "The best thing you can do for your heart is to keep it pumped regularly. The best activity is walking to get your heart rate. Try to walk out if you can, at least three days a week For 30 minutes for 30 minutes each. "

"Do not smoke - it's by far the biggest risk factor for coronary artery disease. It does not matter the quality of your cholesterol or how far you can run if you smoke a bag a day," says Christopher DRUMM, MD. "Put new sports. A pack per day over 5 years costs about $ 12,000 and many years of your life. "

According toHopkins medicine"The strong drink is linked to a number of mediocre health outcomes, including heart conditions. Excessively alcoholic intake can cause high blood pressure, heart failure or stroke. Excessive consumption can also contribute to the cardiomyopathy, a disorder that affects the cardiac muscle. "

"Stress increases cortisol levels, a hormone that is excess pumped during periods of stress," saysLeann Poston, MD. "Stress can also be able to avoid exercises and pleasant activities, unhealthy eating habits, insomnia and drug abuse or alcohol. All stress the heart."

"Heavy snoring may seem funny for your sleeping partner, but the condition is not a joke," saysMichigan's health. "Snoring is often a sign of a condition called obstructive sleep apnea, which raises the risk of diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems."

"Over time, high diabetes blood glucose can damage your blood vessels and nerves that control your heart and blood vessels," says NIH. "The more diabetes you have longer, the more likely you are developing heart disease. People with diabetes tend to develop heart disease at a younger age than people without diabetes."

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"Obesity changes in the structure and function of the heart. It increases your risk of heart disease," saysSummit Medical Group. "The more you weigh, the more blood in your body. The heart must work harder to pump extra blood."

"One of the most common mistakes that people earn do not consume enough high quality protein. High quality protein or high quality protein, or leucine proteins, in your diet, are an integral part maintaining good cardiovascular health, "says Dr. Padliya. Some of the best examples ofnatural proteinsare eggs, almonds, a chicken breast, cottage cheese and Greek yogurt. Some proteins to be avoided are sweet yogurt, fried meats and protein bars.

"Muscle loss can also begin from 35 to 40 years. People should be aware of their muscular health, exercise and food, much earlier in life, "says Dr. Padliya.

According toMedical News Today, "People can prevent and minimize this loss while remaining active. If they do not, it can contribute to poor health and well-being.Some past studiesSuggested that people with cardiovascular diseases undergoing a higher loss of muscle mass also have a higher risk of premature death. "

"People in their years of executives should also go beyond the recommended daily allowance, as they may have a greater risk of muscle atrophy or muscle loss that can lead to increased risk of injury, resulting in reduced vitality.According to a recent study, the requirements change for people as they get older, then sticky to the general recommended allowance is not sufficient for people over the age of 70, "said Dr. Padliya." That said, the majority of 70+ people do not eat enough protein to meet the recommended daily allowance. It is recommended to ingest a person aged 40 to 50 ingest .8 grams per kilogram of protein per day for optimal muscle health, but A person 70 years old should be more than 1.2 grams per kilogram per day. The quality of the protein makes a difference also. You want to make sure that the protein you consume has enough leucine asIt is very important for muscle building, especially for the elderly", Dr. Padliya declares.

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"Many people avoid egg yolks opting for egg whites only as the seemingly" healthier "option, but the majority of essential nutrients of muscle health are found in the yellows. The egg yolks are an excellent source of protein. A major study published inThe American Journal of Clinical Nutrition, concluded that the consumption of an egg including yellow per day is also safe for cardiovascular health, "says Dr. Padliya.

"The salt is a common flavor activator that is in almost all foods. The salt can cause problems such as increased blood pressure," says Dr. Sabo. "When you have lunch, ask to let the salt out of the dishes or when you cook at home, use salt alternatives such as herbs and spices without salt to savor your food. Always watch the number of sodium on foods. Packaged to make sure that you do not go too much additives in unhealthy aroma. "

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"With regard to heart disease, do not follow the advice of your doctor is the biggest mistake," says Dr. Rashmi Byakodi . "The cardiac treatment objectives fail due to poor adhesion to the drug plan. Be aware of the drugs you are taking and their side effects." And to cross the healthiest life, do not miss these 13 daily habits that kill you secretly .