Good Lifestyle

You can consider breakfast as the most important meal of the day, and experts now say that in at least one meaning, it's absolutely true. A choice you make tolunch time Could make or break your health later, some scientists warn. In fact, they call for the ban on this particular product in the United Kingdom, citing concerns that certain ingredients can cause several types of cancer. Read the rest to find out what popular food for breakfast is on blocking, and why experts say that justification behind its ban "should be relatively simple".

Read this then:If you feel that in your throat, check the cancer.

That your essential breakfast is sure to eat daily can be summed up with a simple question: if it or not contains a certain type of nitrate. "Nitrates are compounds made up of an atom of nitrogen and three oxygen atoms," saidLindsay Delk, RD, RDN, arecorded dietitian over 20 years. According to their source, different types of nitrates "behave differently in the body," she said.

Some nitrates, when consumed by plants, are actually good for you. "Nitrates that occur naturally in plant foods are beneficial for your health," says Delk. "Nitrates that occur naturally in green leafy vegetables, celery and beets are delivered with vitamin C and other antioxidants that help prevent them from being converted into nitrosamines. Instead, your body Converts nitrates into plant foods in nitric acid. Ships to expand, which can improve circulation, reduce blood pressure and even improve the performance of the exercise, "she saysBetter life.

Read this then:If you drink your coffee like that, your risk of cancer could soar, the study says.

During the digestion process,Nitrates are transformed into nitrites. Experts from Michigan State University (MSU) Center for Research we ingredient Safety say that, according to their source, certain types of nitrates and nitrates are transformed into nitrosamines ", which can harm human health depending on the level of exposure ".

Although there is no recommendation to stop eating natural nitrates in plant form, added nitrates found in certain processed foods are considered harmful to your health. These are generally used as additives which prevent the growth of bacteria to extend the conservation time of a product, while improving its flavor and color.

When used as additives inTransformed meats, nitrates were linked to breast, prostate and intestine cancer. Your risk can be particularly high if you consume these proteins regularly in the context of your daily diet.

In February, the French authorities adopted a law prohibiting the use of nitrates or nitrites in transformed meats. Now scientists from the United Kingdom follow thisCall on the prohibition of bacon healed with these additives. AccordingChris Elliott, professor and director of the World Food Security Institute at Queen's University in Belfast, "nitrites are in many foods and can be perfectly harmless. But when they are used to healing bacon, and that bacon is Then cooked and ingested, they produce carcinogenic nitrosamines in the stomach. "AE0FCC31AE342FD3A1346EBB1F342FCB

Prohibit them, he says, "should be relatively simple. We no longer need these chemicals to make the delicious bacon that many of us love. If you can make bacon that has the same taste, is the Even and is just as affordable without the need for carcinogenic chemicals, why would someone choose to use them? "

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If your solution to this dilemma is to select the "unsuccess" bacon at the supermarket, you are in a brutal awakening. Many of these products are always technically hardened, but with vegetable -based nitrites - a distinction sometimes used to bypass labeling regulations on salted meat products. These ingredients, as well as those found in synthetic potassium nitrate or sodium nitrate, are dangerous for your health, provide certain experts. The most common among them is a nitrate derived from celery.

"The only reason forHeal meat with celery It is to give people the idea that it is much better than conventionally healing meat, "writes the chronicler of foodHASTEL TAMAR inThe Washington Post . "But it's not better, and Veg-Curing is a Baloney can (if you excuse the expression) Gambit to give a health halo to the products that certainly do not win," she adds.

Since the United States is not very likely to ban this type of bacon so early, it is probably preferable to simply Limit the amount of transformed meats You put your plate. "The essential is to avoid transformed meats, such as hot dogs, lunch meat, sausage, salami and bacon - and eat a diet rich in antioxidants such as fruits and vegetables, to reduce conversion Nitrosamine nitrates ", advises Delk.