Good Lifestyle

Being in a relationship can be a wonderful feeling, and knowing that you have found "your person" is a kind of special thrill. But it's no secret thatRelations are hard work, and even if it is good to have someone with whom to spend quality time, you are forced to know more about the habits and oddities of the other person, for better or for worse. A new survey has revealed that a difference in the dining room could actually be detrimental to your relationship as a whole. Read the rest to find out what habit of eating 1 in 3 say they are a dealbreaker, and why experts think you should remedy it.

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There is a good chance that you and your partner spend a lot of time sharing meals, that you prefer to eat or stay at home and cook.

"You are greatly affected by your partner's eating habits, especially if you already live together,"Craig Miller, psychologist and co -founder ofUniversity laboratories, said. "For many couples, eating together is a form ofLove language, an activity that can be considered as part of quality time. ""

In addition, the food is simply pleasant. We can eat mainly by necessity, but there are additional advantages and components to eat that we do not even make.

"Food makes more sense for people than simple nutrition,"Michelle Johnson Jerome,,Master Health Coach At Balanced Healthstyles, explains. "There are social, physical, emotional, existential, mental and environmental aspects each time a person chooses their food."

In this spirit, it may not be surprising that certain food choices can cause problems in relationships.

If you find that you often look for croustilles or always order something fried for dinner, you may want to rethink this choice. According to the recent results of a survey of 2,000 Americans, 1 in 3 respondents said that if their partner ate too much junk food, it would be a dealbreaker. TheThe investigation was carried out by OnePoll On behalf of Goodcook, theNew York Post reported.

Interestingly, while participants criticize their partners, almost half of the respondents said that eating junk food is one of their worst habits. Regarding fast food, 49% of respondents said they eat it from time to time, but 38% would not want their partners to do the same.

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Experts say that there are some main reasons for which eating habits - in particular junk food - can cause a romantic rift. These foods are often criticized for a lack of nutritional value, including a high number of calories and bad ingredients which can possibly cause weight gain,Greg Flemming, founder and author atMint dateExplain.AE0FCC31AE342FD3A1346EBB1F342FCB

"A partner can feel embarrassed by their weight gain and become less confident, which can cause arguments or tensions," explains Flemming. "Alternatively, the partner who does not gain weight can feel resentment towards the partner who is, especially if he tries to eat healthy himself."

And beyond this difference in food perspectives and how it affects the number on the scale, too much of this junk food can have negative effects on your health.

"In addition to provoking arguments, junk food can also have an impact on a more physical relationship," notes Flemming. "For example, eating a lot of junk food can lead to good cardiovascular health, which can put pressure on intimacy. This can also lead to conditions such as erectile dysfunction, which can still affect the sex life of a couple."

Fortunately, experts offer some tips on how to tackle these problems if they arise in your relationship. Jerome emphasizes that the labeling of certain foods as "undesirable" is more harmful than useful, even if certain foods could have limited nutritional value. As with most things, she suggests that communication is essential if you are frustrated by your partner's food choices.

"The best thing to do is talk about your expectations and why they are important to you," she said. "Enter the conversation so as not to prove that your path is correct but to express your feelings and why you appreciate a certain way of eating."

It is not realistic to "eat perfectly" all the time, adds Jerome, noting that you cannot turn around and expect your partner to eat perfectly either.

Justine Chan , recorded dietitian and founder of Your dietitian diabetes , recommends that partners make a weekly list of grocery stores together, "Planning the nights of an appointment for occasional indulgence". If there are specific triggers to buy and eat fewer nutritional foods, you can also take them into consideration, she adds.

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