Good Lifestyle

Meeting new people can be fun and exciting, giving you the opportunity toto make friends, or even find aother potential significant. And that you consider yourself an introvert or an extrovert, you may have different ways to find "your people". But now researchers suggest that something you are probably doing when you meet others for the first time could have serious implications for your future cognitive health. Read the rest to discover what social behavior of a new study can mean that you are at an increased risk of dementia along the way.

Read this then:Doing this at night can help you keep dementia away, the study says.

Dementia affects almost50 million people worldwide, according to the Alzheimer association, which makes it an absolute priority for health care providers and researchers. New data has indicated that can be changed to reduce your chances of developing the disease, including obtainingoptimal sleep andEat enough vitamin K. Other risk factors are out of our control - the most important age. And whileMaintain active social life As we get older can help keep our brain bright, you will want to pay attention to a key element to meet new people.

A new study published in Jama Network Open suggests that a weakened handshake could be an indicator that you areHigher risk of dementia. The researchers found that the reduction in the force of grip adhesion (HGS) in the forties was linked to "several markers of cognitive aging", in particular the results of neuroimagery and different types of dementia.AE0FCC31AE342FD3A1346EBB1F342FCB

Scientists from the University of California, San Francisco studied data from 190,406 men and women in the United Kingdom. Participants have had an average age of 56.5 years and had no dementia when they registered for the study between 2006 and 2010. They were followed until Dec. 2020 To see if they were diagnosed with dementia, investigators assessing the link between HGS and those who developed the condition.

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The researchers measured HG using a tool called hydraulic hand dynamometer. The participants were invited to tighten the device as highly as possible for three seconds, once with their right hand and once with their left. The HGS was measured during four study visits, while fluid intelligence (the ability to think and reason abstractly) and of prospective memory (the ability to remember an action or an intention provided for in The future) were both evaluated using an assessment of the touch screen during visits. Some patients have also done brain imaging.

In women, each decrease of five kilograms of the HGS was associated with a 14% increase in the risk of dementia, while men had a 16% increase in the risk of dementia for each decrease of five kilograms of the HGS. And in general, the lower HGS was associated with incident dementia for men and women, including Alzheimer's disease and vascular dementia.

The study revealed that the participants with lower HG had a lower liquid intelligence and the lower chances of a correct score on a memory test, while the increase in the hyperintensity of the white substance - a Important marker for the risk of dementia - was also linked to lower HG during quarantine for men and women. Investigators stressed the importance of studying adults of average age, because it "precedes the appearance of almost all dementia", and it is when the interventions would probably offer the most advantages to muscle strength.

Researchers say that these results can add more support to muscle force interventions earlier in life. "Our Findings Add to Small But Growing Body of Research Indicating that association between muscle strength and dementia may be due to vascular mechanisms and that interventions designed to include muscle strength, particularly among middle-aged adults, may hold for the maintenance of Neurocognitive brain health, "wrote the authors of the study.