Good Lifestyle

When it comes to being aware of your overall health, it is common for most people to focus on daily activities such as diet and exercise for their brains and their hearts. And even if our needs and capacities can change as we age, certain habits still have positive effects on your cognitive well-being, whetherMaintain a good hygiene Wheresleep enough at night. But now, new research has also shown that certain activities more rarely can always have a major effect on brain health, including an annual event that could reduce your risk of Alzheimer's disease by 40%. Read more to see what annual tradition could help you avoid cognitive decline.

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Alzheimer's disease has a serious concern for many as they age. According to the centers for disease control and prevention (CDC), this ismost common form of dementia, with around 5.8 million people in the United States living with the condition which should reach 14 million by 2060. But thanks to an increase in dedicated research, the medical community begins to better understand Alzheimer's disease, Including certain habits that could decrease the chances that someone develops it.

For example, a 2019 study published in the journalNutrients analyzed the diets of 925 people without dementia from 2004 to 2018 to record the frequency to which each person ate someVegetables, fruit and seafood. The results showed that participants who consumed at leastA portion of strawberries per week had a risk of 34% of development of Alzheimer's disease compared to those who ate the fruit once a month or not at all.

In another study published inThe Journal of Neuroscience In August 2015, researchers examined howDifferent sleep positions could affect the glymphatic path of the brain, which is a specific system that works to clean theHarmful waste chemicals of the brain. Thanks to the use of magnetic resonance imaging (MRI) to produce brain scanners, the researchers found that sleeping in a side position on the side allowed the system to work most effectively. But now new research has found a surprising link between an annual activity and the risk of Alzheimer's in patients.

In a new study published online before its August publicationJournal of Alzheimer's Disease, Researchers from the University of Texas Health Science Center in Houston have analyzed healthData of 935,887 patients who had received at least one flu vaccine and 935,887 that had not done so. After a four -year follow -up period, the results showed that, even if 8.5% of non -vaccinated participants were diagnosed with Alzheimer's disease, only 5.1% of vaccinated participants developed the condition, showing a 40%risk drop.AE0FCC31AE342FD3A1346EBB1F342FCB

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But while the results have shown that there was a correlation between even receiving a flu jab and reducing the Alzheimer's ratings, they also suggested sticking toThe annual shooting calendar could bring even more advantages.

“We have found that vaccination against flu in the elderly reduces the risk of developing Alzheimer's disease for several years. The force of this protective effect increased with the number of years when a person received a vaccine against annual flu - in other words, the Alzheimer's Alzheimer's development rate was the lowest among those who have Always received the flu vaccine every year, "Avram S. Bukhbinder, MD, the first author of the study, said in a statement.

"Future research should assess whether vaccination against flu is also associated with the rate of progression of symptoms in patients with dementia in Alzheimer's dementia," he suggested.

In their conclusion, the researchers cited previous studies which had found a link between the reception of vaccines for other conditions such as tetanus, herpes, polio and others with a reduced risk of development of dementia . Bukhbinder said he hoped to use COVVI-19 vaccine mounting monitoring data to see if the same association exists.

"Since there are evidence that several vaccines can protect from Alzheimer's disease, we believe that this is not a specific effect of the flu vaccine", " Paul. E. Schulz , MD, the main study, said in a press release.

"Instead, we believe that the immune system is complex, and certain modifications, such as pneumonia, can activate it in a way that worsens Alzheimer's disease. But other things that activate the immune system Can do so in a different way, that which protects Alzheimer's disease. Obviously, we have more to learn how the immune system aggravates or improves results in this disease. "

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