Good Lifestyle

It is very common for people to test the things they see on social networks and seem useful, such as makeup tips, organization, or even recipes. However, many users of social networks have a desire to test diets shown by influencers because they are trends, which is not recommended. In this text we will list 6 of these diets that you should avoid at any cost.

First of all, it should be noted that many of the cited diets may even help lose weight in the short term. However, they are not sustainable, effective, nor will they help you stay healthy for a long time.

1. Diets “Detox”

If your favorite influencer's diet is "detox", or if it says it helps keep the body "clean," suspect. Nothing that is consumed from outside will clean your body, this is the role of your own liver and kidneys.

Often, through the detox diets, juices, supplements, and complete meals are sold that may even lose a little weight at first. However, in a short time you recover everything again, except the money you spent. In addition, many detox diets cause problems with your health as they do not offer the proteins and fat necessary for the normal functioning of your body.

2. ketogenic diet

The keto diet, or ketogenic, has become a fever in recent times. In it you consume more fat, protein moderately, and almost no carbohydrates. And although it is not completely bad in the short term, the effects of the long -term kett diet is unknown if it is safe or effective enough.

Also, it is not recommended to start a ketogenic diet without seeking medical advice as you will restrict the consumption of important food groups, carbohydrates and fiber.

3. Cico

The Cico diet promises to help in weight loss through a calorie deficit, ie when you burn more calories than it consumes during the day. Objectively, it seems interesting for you to consume 2.000 calories in the day and burn 2,500, as this ensures that you will lose weight. However, not all calories are equal and what matters most is its source - and unfortunately the Cico diet does not take this into consideration. Thus, if your diet is not extremely balanced, this diet can harm your health.

4. Vegetarian “meat”

Super high nowadays, meats made with vegetable protein are sold as the best way to consume protein without animal foods.

However, if you are not vegetarian or vegan, escape these alternatives. Although they look, and often even animal meat -like taste, these products do not have some of the most important nutrients found in animal protein sources, and are often highly processed products.

5. Raw diet

The name says it all: in the raw diet, you only consume raw foods. It has gained popularity in recent times, as people are increasingly worrying about preservatives, additives and processed ingredients found in many foods.

However, even if the raw diet seems interesting and has functional elements, many plant sources contain “antinutrients” that can contribute vitamin and mineral deficit, or worse. When cooking these vegetables (Broccoli and Brussels kale are examples), most antinutrients are destroyed, improving nutritional absorption.

6. Fruit

Everyone knows that eating fruits is very good, so much so that someinfluencers They have been preaching a diet where only fruits are consumed. In addition to being extremely restrictive, fruity can lead to diseases quickly, as fruits do not have vital nutrients such as proteins, fat, calcium, B vitamins and fatty acids, for example.

In addition, fruits usually have a high content of sugar fructose, which if consumed in excess can bring problems for your pancreas, liver and brain.