Good Lifestyle

Whether it's sitting at a meal with a friend or walking together, socializingis good for us- And it is not only based on the warm and vague feelings that we have after spending time with dear beings. "Social connections ... Not only give us pleasure, they also influence our long -term health in a way as powerful as adequate sleep, good diet and do not smoke," explain Harvard Health experts. "Dozens of studies have shown thatpeople who have social support Family, friends and their community are happier, have fewer health problems and live longer. ""

However, a recent study has revealed that the specific types of social interactions that we have can make a difference for brain health - and that an aspect of them in particular is crucial to maintain our cognitive health. Read the rest to discover what your friends could do that could increase your chances of developing Alzheimer's disease and other forms of dementia.

Read this then:If your writing looks like this, you may have an Alzheimer's disease early.

Dementia is not only common; This increases considerably each year. The World Health Organization (WHO) reports that around 55 million peopleare currently afflicted by dementia And estimates that in 2030, 78 million of us will live with the condition. Identify itearly signs can help people get a diagnosis as soon as possible, which, according to the Alzheimer's association, is crucial forGet the best possible treatment (Although there is no remedy for dementia).

The decrease in your risk of cognitive decline can be as simple as making certain healthy lifestyle choices. Doing yoga regularly, for example, has been called "Halterophilia for the brain, "And maintain good oral hygiene canBoost your brain health as well. There is even evidence that drinkingtangy cherry juice can help improve memory.AE0FCC31AE342FD3A1346EBB1F342FCB

Social isolation and lonelinessContributes to cognitive decline- But it turns out that talking to someone is not the only aspect of the social interaction that counts.

The pandemic has had an impact on people in many ways in the past two years, and a lack of opportunities to socialize is only one of them. The zoom and other online meeting interfaces helped people stay in touch, but did not substitute for commitment in person.

"Regarding our human need to socialize and connect with others,Face to face communication is still required, "reports Psych Mind, referring to a 2011 study published inSearch for social indicators. "Researchers have discovered that the use of the Internet for interpersonal communicationhad a negative impact On the quality of life of people, while talking to a friend or a family member opposite for only 10 minutes had a positive impact on the quality of life. ""

A study in 2021 published in the journalJama Network Open helped shed light on how social interactions affect brain health - in particular,Listening effect on cognitive resilience.

In an article published by PLOS, cognitive resilience is defined as "the mechanism which allows certain individuals ofbe more resilient with pathological brain changes associated with [Alzheimer's disease] than others. "In other words, a person with cognitive resilience may not manifest the symptoms of dementia from the start or can be able to work well even with the disease.

"An association has been identified between cognitive resilience and the great availability of listeners, that is to say being able to count on someone to listen to you when you need to speak", "Holly Holmes, PHD, director of product development atElysium Health, said about the study.

In other words, having a good listener in your life makes a difference for brain health.

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"The advantages of having a good listener in your life go far beyond the health of the brain,"Joel Salinas, MD, the main study of the study, told CNN. However, he stressed thathave friends who listen You can help strengthen the parts of the brain that help maintain cognitive function and minimize health or age - and Holmes damage.

"Previous studies have shown interactions between cognition and social support, but [the 2021 study published in Jama] highlights the availability of listeners as a specific form of social support domain that has favored cognitive health", She said, noting that researchers have examined the effects of other aspects of social support, as "having someone at hand to give good advice", but "did not see the same interactions . This suggests that there are unique advantages to having a close confidant that listens when you need to speak, which can be important in maintaining long -term cognitive vitality. "

Read this then: Eat this single food reduces the risk of your Alzheimer's disease, says a new study .