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If you feel like you are moreSensitive to hot weather These days and need to take particular care for one summer day, it is not your mind that plays you. On the one hand, the earth continues to become warmer (take aLook at the search Supplied by the National Oceanic and Atmospheric Administration (NOAA)!). Second, as we age, we become more vulnerable to heat.

"As you get older, our ability to adequately respond to summer heat can becomeA serious problem, "reports the National Institutes of Health (NIH)." The elderly are at a considerably increased risk of heat -related diseases, known collectively under the name of hyperthermia, during the summer months. ""

Read the continuation to find out which surprising symptom could be a red flag that you are experiencing hyperthermia - and why you should ask for help immediately if you notice it.

Read this then:If you are over 65, never do these 4 things with a hot day, CDC says.

The three main stages of hyperthermia are heat cramps, thermal exhaustion and heat stroke. Although you cannot associate muscle pain and spasms with dehydration and heat -related conditions, thermal cramps are "painful, painful, painful, painful, painful, painful, painful, painful, painful, painful, painful, painful, painful, painfulinvoluntary muscle spasms This usually occurs during heavy exercise in hot environments, "according to the Mayo clinic." Spasms can be more intense and more prolonged than typical nightlifting legs, "write their experts.AE0FCC31AE342FD3A1346EBB1F342FCB

Heat exhaustion, the next main step of hyperthermia,can manifest with Heavy sweating, a weak impulse, nausea and fatigue, among other symptoms. If the exhaustion of heat progresses towards a heat stroke, the state can be fatal.

Some of the symptoms ofheat exhaustion and heat stroke Overlapping: other signs include headache, confusion, rapid heart rate, nausea or vomiting and loss of consciousness, according to Beaumont Health.

If you are overheated, you are soaked with sweat - online? Not necessarily. It is true that your body cools off byproducing sweat. "When youThe internal temperature increases, Your transpiratory glands release the water on the surface of your skin, "explains Healthline." As sweat evaporates, it cools your skin and blood under your skin. ""

But if you are dangerously hot, your body may not be able to regulate your temperature using its proven method ofcool with sweat.

"When body temperature increases very quickly, it is unable to compensate for the use of its usual cooling mechanisms such as sweating," warns, warnsDonna Schisler, RN, BSN,Clinical Manager at Advantis Medical. "Several times, this is caused by spending too much time in the heat and dehydrating."

Indeed, people frequently forget or are unable to remain adequately hydrated in severe heat - and fluids are necessary to replace the water that the body loses in heat.

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About 700 people die fromHeat -related conditions In the United States, according to the disease control and prevention centers (CDC), with 90% of these deaths that occurred between May and September.

"The heat stroke is fatal and can quickly lead to injury and death without treatment," warns Schisler. "During the heat stroke, the body loses the capacity to regulate its temperature due to external factors such as humidity or temperatures so high that perspiration is inadequate."

Being aware of heat is the first stepPrevent hyperthermia. Many people in a hot environment do not always remember to hydrate or take breaks to cool off. It is also important to know the signs of heat -related conditions - which may surprise you. You could associate yourself with overheating a heavy perspiration. Butnot Sweating can be your body to tell you that you are in serious danger.

Ensure drinking liquids - as well as knowing what liquidsstay away from- is an essential component to prevent heat stroke and other stages of hyperthermia. "During physically painful activities, drink liquids such as sports drinks that contain electrolytes and salt to replace minerals that your body has sweated," advises Schisler, adding that it is preferable to stay away alcohol and sugary drinks.

Schisler also recommends checking the temperature before going out, especially in summer and using air conditioning when heat is greater than 90 degrees. "A fan is not enough to avoid heat strokes," she warns. "If you need to go out in the afternoon when the sun is the strongest, dress with fluid and light clothes, wide hats with wide edges and bring an umbrella for the shade. Solar screen in the sun, because the body cannot regulate the temperature appropriately, when the sun has burned. "

Read this then: If you see this, get out of the pool immediately, the experts warn .