Good Lifestyle

Of course, drinking enough water Is necessary for the body But drinking enough water each day It may be boring for many people, which we can add flavor to the water as well. To encourage us to have more curiosity And the easiest raw material is lemons because it is what we already have in the kitchen And aside from making the water taste better Lemon juice also has hidden benefits.

1.Makes it increase the desire to drink more water

From the introduction above that lemon juice Makes us feel more like sipping water during the day Especially when we exercise The body will lose more water. Which sipping water as well, allowing to increase moisture in the body as well And when the body has the right community Will improve the performance of the cells

2.Is a source of vitamin C

The lemon juice also consists of necessary nutrients for the body. Especially vitamin C Usually, the human body is not able to produce vitamin C itself. Therefore must be necessary to consume from other food sources and each day We should consume vitamin C to strengthen immunity.

3.Consisting of antioxidants

In that lemon juice With antioxidants By working together with vitamin C to help strengthen immunity And anti -inflammatory as well By the above qualifications Can reduce the risk of various diseases

4.Helps to increase the efficiency of the digestive system.

Of course, the lemon juice has acidic effects. Which will increase the secretion of digestive enzymes found in saliva, and also helps to digest various flour foods as well

5.Helps to prevent bacteria

In the shell of the lemon, there is a substance called Limoneine, which is a substance that helps to prevent bacteria. Streptococcus Well Which this bacteria can cause flu And sore throat

6.Skin care

Vitamin C helps to stimulate the production of collagen. And this benefit Helps to nourish the skin as well, reduce wrinkles and make the skin soft and moist.