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Stomach pains, which occurs when the contents of the stomach moves backwards and up into the diet and causes an embarrassment, is quite unpleasant. Fortunately, there issupplements You can take to reduce the effects of stomach burns andease of digestion.

In some cases, these supplements are manufactured with food, such as ginger, which have been scientifically proven to facilitate digestion and reduce inflammation, which canRelieve acid reflux and stomach burns.

In other cases, some of these supplements can actually change the internal functioning of your digestive system so as to facilitate the transformation of your body to treat foods that may otherwise cause irritation.

In addition, registered dieticianKylie Ivanir, MS, RD, who leads a private practice calledNutrition, Notes that actually ingest some acid can also help. "There are several supplements that can help manage stomach burns and acid reflux. One way to handle these symptoms may be to introduce a little acid", "she explains. "As a counter-intuitive that it may seem, one of the leading causes of acid reflux and stomach burns is the undernourishment of hydrochloric acid."

Scroll down for more expert information about recorded dietitians regarding the best supplements you can take for stomach burns, including specific brand examples. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

"Although it's normallyassociated with sleep health And no stomach burns, melatonin has been studied for its potential to reduce acid reflux symptoms. Melatonin produces a protective effect in the lining of the esophagus, helping to prevent injury to acid erosion, "says Dietian registeredDiana Gariglio-Clelland, Rd forNextluxury.com. Melatonin tooaid The lower esophageal sphincter (opening between esophagus and stomach) to contract, help prevent the acid of the stomach from mounting the esophagus which causes stomach burns.

She adds: "Anotherto study Used a dietary supplement containing melatonin on people with GERD. After 40 days, 100% of the group taking the supplement containing melatonin had an improvement of symptoms compared to only two-thirds of the group on a prescription burns of burns. "

GARIGLIO-CLELLAND is partial with melatonin supplements ofNature made. "This kind is good because the dose is only three milligrams of melatonin by tab, allowing people to find an effective dose without causing too much day drowsiness," she says. "It is also checked by USP."

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"Ginger is commonly used to help treat nausea and stomach ache, but it can also help mitigate stomach burns," saidHolly Klamer, MS, RDNwriter withMy Crohn and Colitis team. "AREVIEW 2019 On ginger suggests that ginger can help increase gastrointestinal motility - the speed of food through the digestive tract, which could help reduce the risks of heartburn. "

Klamer adds: "a2019 study Ginger has also concluded can help reduce H. pylori bacteria in the stomach.H. Pylori Bacteria can be a cause of stomach burns and other digestive problems. The study participants received three grams per day of ginger powder as three tablets of 1 gram for four weeks.

"And one2015 study The participants found who took two capsules per day of ginger extract and artichoke have a significant improvement in gastrointestinal discomfort compared to the placebo group. "

With regard to the purchase of ginger supplements, Klamer is partial toGinger root capsules of the way of nature. "Ginger root is an easily available complement and is considered safe for most people. However, before taking a surcharge, it is recommended that you first consult your health care team," she advises . "If the symptoms of stomach burns are worse with ginger intake, stop taking it."

Alicia Galvin, RD and resident dietitian forSovereign laboratories, says Zinc Carnosine can help attenuate stomach burns. "Zinc carnosine can reduce inflammation and promote the healing of mucous membranes and it is the most widely studied zinc type in ulcer research if ulcers are also present," she says. "It is better to use it for at least eight weeks."

Galvin's Go-to Zinc Carnosine Supplements areZinlori of metagena andPepzin gi of the best doctor.

"The HCL is a component of the gastric secretions produced by the digestive system and is necessary to decompose the food," says Ivanir. "When the stomach does not produce enough HCl, the body can overload, causing acid reflux. It can therefore be useful to take HCl supplements to ensure that the body does not overproduce acid."

HCl betaus supplements now are vegan, without soy, without eggs, without dairy products, without nuts and cereress, and offer digestive support.

"In addition to HCl supplements, acidic foods such as apple cider vinegar or lemon can have a similar effect and can help attenuate stomach burns," Ivanir Notes. "Mixes a tablespoon ofapple cider vinegar Or lemon in the water and drink it before a meal can help the body secreting less acid in turn. "

If you want to go to the supplement itinerary, try Gummies ACV ofEssentials.

"A supplement that can help with stomach burns, acid reflux and other digestive problems is called Iberogast. Iberogast is an overhermic liquid formulation that contains a combination of medicinal herbs, especially peppermint, chamomile and ca days, "explains Ivanir. "Iberogast herbs have been studied for their ability to promote digestive motility and reduce gastric acid production."

For a versatile option, try Iberogast drops ofMedical. "Iberogast can be added to water or another drink and can be taken as long as symptoms persist," adds Ivanir.

Omeprazole is an inexpensive and easy to find supplement when you have persistent stomach burns, as it is sold in thousands ofCVS stores Across the country. "Not only is this turf burns product affordable, but it is also effective. The characteristic of this freedom time from this omeprazole allows it to operate in an extremely (day or two) and long-term way to relieve your symptoms of burns of burns of heart burns, "saysTrista Best, MPH, Rd, LDand a dietitian enrolled in the equilibrium of supplements.

"This product is specially designed for stomach burns that lasts more than two days, indicating a stronger action plan may be needed to treat it, and this product provides that. It is designed to offer two courses of 14-day treatment that makes it even more affordable considering receiving two treatments for this product. "

Read this:

• 18 foods that make your heart burns worse
• The best supplements for digestion, according to dietitians
• 13 foods that cause digestive problems