Good Lifestyle

Imagine that there was a drink that you could drink whoImprove your mood, Reduce your risk to many diseases, including different types of cancer - and potentially help prevent accidents, injuries and even on lost work days due to old insects like colds. Oh, and it could also help you lose weight. Acclamations!

Imagine now that there is a drink that makes the opposite - by buying your risk of cognitive decline, by making you more vulnerable to diseases ranging from cold cancer and by increasing your chances of death or injuries against car accidents and other types of accidents. You would like to avoid this drink, right?

He turns out thereis A drink that can potentially cause all types of diseases and injuries, and millions of us drink it every day. Even in moderation, drinking alcohol can seriously affect your well-being. And although it can be difficult to stop drinking completely - or even reduce - be aware of the many potential health benefits could motivate you to change your habits. Read the rest to find out what experts say that you can look forward to if you exchange your next Happy Hour cocktail for a Saillard.

Read this then:If this happens when you drink alcohol, it may be time to stop.

Taking a drink can initially make you "buzz", but don't be fooled by this first confusion to feel good. "Alcohol is a depressant, which means that it can affect the functioning of the brain and aggravates self-discourse, anxiety and feelings of despair," saidGinamarie Guarino, LMHC and the founder ofPsychpoint. "Stop drinking helps your brain to remain more regulated and prevents significant emotional consequences that alcohol consumption can cause."

Even if you fall into the exhausted bed and vanish quickly after a drinking evening, your deep sleep will not last long. It's because alcohol really hasa negative effect On your sleep habits.

Charlene Gamaldo, MD, an associate professor of neurology, pulmonary and critical medicine and director of the neuros-fresa division at Johns Hopkins Hospital, explained to daily healthThree different ways Alcohol can keep you in place: "First of all, alcohol is a diuretics, so your body works hard to metabolize it and creates large volumes of urine to help you get alcohol out of your body. "" This can lead to disruptive sleeping trips to the toilet. "Secondly, you will have the rebound wake up while your body bounces depressant effects of alcohol," she warned. "In addition, too much alcohol can weaken the muscles of the respiratory tract, trigger - or worsen - sleep disorders likeSleep apnea or heavy snoring. ""

It has been thinking for moderate consumption for your heart for a long time, butmore recent studies have shown that any amount of alcohol consumption can increase theHeart disease risk. According to the World Heart Federation, "studies have shown that even small amounts of alcohol canIncrease the risk of a person Cardiovascular diseases, including coronary diseases, cerebral vascular accidents, heart failure, hypertensive heart disease, cardiomyopathy, atrial fibrillation and aneurysm. ""

As for previous studies on the benefits for your heart health to drink alcohol? "To date, no reliable correlation has been found between moderate alcohol consumption and a lower risk of heart disease," they say.

The largest internal body of the body has a lot of functions, out of 500! It is therefore crucial to do everything you can to keep it healthy (and monitorSigns of damage caused by the liver). Long -term alcohol abuse can cause swelling, foie gras,or cirrhosis (Scars that prevent the liver from working), according to experts from Mount Sinai. Certain types of liver damage are, unfortunately, irreversible, but in other cases, the liver "can be repaired andeven regenerate, "According to webmd.

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It is not only the calories of alcohol that helps to move the needle upwards on your scale, although you are not mistaken, it has a lot. A glass of wine, for example, isequal in calories to a square of chocolate. The food choices you make when you drink are also a contributing factor. A 2015 study showed thatEven moderate consumption has increased not only the contribution and pleasure of salted foods rich in fat, but also the desire for them.

AsLinzy Ziegelbaum, MS, RD, CDN, and the founder ofNutrition LNZ explainedWomen's health,,alcohol consumption Can cause "dehydration and exhaustion of certain vitamins and minerals necessary accordingly, as well as slowness". Add this slowness to the above -mentioned insomnia, and you arelikely to go on board On the snacks rich in calories.

While concerns about our immune systemsmade the headlines In the past two years due to the cocovated pandemic, the maintenance of distance disease should always be a priority. And our immune systems are not content to fight against viruses, bacteria and toxins. "The immune system is essential to combat cancer," saidStephen Lynch, MD and chief of staff of Cancer Treatment Centers of America (CTCA) in Phoenix. "We have an immune system designed to recognize native and non -native cells that can harm us."AE0FCC31AE342FD3A1346EBB1F342FCB

However, alcohol can have a negative effect on your immunity. "If you drink every day, or almost every day, you may notice that you catch colds, flu or other diseases more frequently than people who do not drink," reports the Cleveland Clinic. "It's because alcoholcan weaken the immune system and make the body more sensitive to infections. ""

There is a reason why hypertension (also called hypertension) is known as "silent killer. "The symptoms can be subtle or non -existent; many people do not even know that they have the condition, or that they must take measures forlower their blood pressure. Hypertension can lead to a multitude of serious problems which include damage to the heart, eyes, kidneys, brain, blood vessels, kidneys, vision and even cognitive capacities - as well as to increase the risk of cancer Esophageal, gastric and colorectal.

A study published in the National Library of Medicine notes "a close association between heavy consumption of alcohol and hypertension", but declares that "hypertension isquickly reversible In the majority of large drinkers after removing alcohol consumption. ""

While many people associate alcohol abuse with more commonly known conditions such as liver disease, alcohol consumption has been classified by the National Toxicology Program of the US Health and Social Services Department as thathuman carcinogen. According to the National Cancer Institute (NCI), "clear patterns emerged betweenalcohol consumption And the development of "head and neck cancer, esophagus cancer, liver cancer, breast cancer and colorectal cancer.

Stop drinking may not instantly reduce your risk of these cancers, but over time can help you. "[Studies] have shown that stopping alcohol consumption is not associated with an immediate reduction in cancer risk," said the NCI. And while they warn that "Can take years So that the risks of cancer return to those of the drinkers, "the sooner you stop drinking, the sooner your risk will start to fall.

Read this then:The real reason why Kelly Ripa has stopped drinking alcohol.