Doing this at night makes you 3 times more likely to obtain Alzheimer's disease
It is a particularly important revelation for men.
The most common form of dementia, Alzheimer's, is a progressive disease that affects memory and other cognitive functions. The Alzheimer's association estimates that at the moment, more than 6.5 million Americans live with Alzheimer's disease (AD), most of over 65 years.cognitive decline- Behavioral differences in intervention (as well as age, family history and lifestyle factors) can considerably increase or reduce your risk. Read the rest to learn a sleep habit that could more than triple your risk of Alzheimer's, and what to do instead.
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Alzheimer's disease has long been associated with poor sleep.
As the elders age, many have trouble falling asleep at bedtime, waking up more frequently during the night and going up earlier in the morning. Studies have shown that whileSleep changes are largely considered as a normal part of aging, changes in the total duration of sleep can also have negative consequences for some.
According to a 2021 study by the National Institute on Aging (NIA) and published in the journal Nature Communications, chronically mediocre sleep is considered a precursor to Alzheimer's disease. "People whoSleep six hours or less per night In the fifties and sixty, were more likely to develop dementia later in life, "NIA, a branch of the National Institutes of Health (NIH), writes. This suggests that" the inadequate duration of sleep could increase the risk dementia ".AE0FCC31AE342FD3A1346EBB1F342FCB
Read this then:If you cannot do this, your risk dementia of the steady, a new study said.
Make this at night makes men at least 3 times more likely to develop Alzheimer's disease.
Many people could assume that it means that they should sleep better at all costs - make sleep aid to a viable strategy to protect cognitive health. However, a distinct study published at the International Conference of the Association Alzheimer (AAIC) in 2019 identified a striking link betweenThe use of sleeping pills and Alzheimer's disease. "There has been a lot of research examined by the association between sleep disorders and the risk of developing Alzheimer's disease", author of the studyElizabeth Vernon, said a doctoral student from the Utah State at AARP. "We were examining if these sleep aids could also contribute to the risk."
Having analyzed a group of 3,656 adults who were considered in good cognitive health at the start of the study, research revealed that men who took sleep aids were 3.6 times more likely to develop the disease later 'Alzheimer's than those who did not do it.
"People do not really consider the long -term effects of these drugs," said the main study of the study,Yue leng, Md, phd. "We want clinicians to be more careful to prescribe them."
Women responded differently to the drug, the study showed.
For women, the results of the study were more nuanced. In those who declared having aHistory of insomnia Before taking sleep aids, the drug was linked to 35%reduced Risk of Alzheimer's disease. However, in women who had no history of registered insomnia who took sleep assistance for other reasons (for example, to compensate for the lost sleep associated with chronic pain), the risk was almost four times higher than in non -sleeping group aid - a discovery that more closely reflected their conclusions in men.
The authors of the study have hypothesized that these differences could be due to differences in the type of sleep assistance used, the hormonal differences between men and women, or sexospecific differences in sleep habits. "Females spend more time in slow wave sleep, and men tend to spend more time in the previous stages of sleep," explains Vernon.
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Non -medical interventions are still the safest for everyone, write the authors of the study.
The authors of the study note that their study does not necessarily indicate that sleep aid cause dementia. Additional research is necessary to prove that drugs among the summits - and not the initial lack of sleep itself - causes cognitive changes.
However, the authors of the study recommend that those who experience sleep problems consider sleep aid as a last resort after trying other methods. "My advice would beConsider alternative interventions, such asSleep hygiene interventions or cognitivo-behavioral therapy for insomnia, "Vernon told AAIC (viaKjzz News ). "This would allow sleep intervention without the possibility of negative side effects of some of these drugs, such as falls and increased confusion."
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