Good Lifestyle

The bathroom means different things for different people. For some, this is simply where they use the toilet, take a quick shower and tend toVarious hygiene habits. For others, it is a calm space where they can have a little time for themselves - ormuch of the time. A survey in 2019 in the United Kingdom revealed that the average person spends more than 400 days of his lifein the bathroom, with one in six adults saying that they hang out in the bathroom for peace and tranquility.

Although various activities can take place in a bathroom, the majority of people's time there is probably devoted to the toilet, which can lead to a condition that most of us would prefer not to discuss. Uncomfortable, sometimes painful, others itching and unpleasant, hemorrhoids are common, but not inevitable. Read the rest to find out why having a special thing in your bathroom can increase your risk of hemorrhoids and how to reduce your risk of getting them.

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"Almost three out of four adultsaura of hemorrhoids From time to time, "according to the Mayo clinic. But what are exactly hemorrhoids (also called" batteries ")?

"A hemorrhoid is a pleated with blood in the lower rectal area caused by a constriction or a blockage of the veins in the area," explainsElliana Rose, Md. "Hemorrhoids are formed when fatty tissues accumulate around the opening of the anal canal ... This adhesiveness leads to the formation of a cork of fat and blood in the lower rectal zone", she says.

While hemorrhoids can occurfor many reasons- including pregnancy, heavy work and a low fiber diet - Having too long on the toilet is a common risk factor. And bringing your phone to the bathroom with you is increasing this risk.AE0FCC31AE342FD3A1346EBB1F342FCB

If you turn your phone regularly in the bathroom with you, you are far from alone. A study by Verizon Wireless questioned more than 6,000 people and revealed that 90% of them brought their phonein the bathroom. And this screen time on the toilet - Scroll, send SMS, publish, playback, etc. - illustrates the time spent sitting. Although it is recommended that the toilet time is not exceeded ten minutes, the use of smartphones can stretch it at 30 minutes or more.

"When you stay on the toilet for more than 20, 30, 40 minutes, you put unnecessary pressure on the rectum, which can cause hemorrhoids, and certainly worsen all the pre -existing hemorrhoids,"Partha Nandi, MD, said the thrulist. "By extending this pressure on the rectum, you can exacerbate gastrointestinal problems, and a moderate problem, like going too much or too little, canbecome very severe. "Nandi's advice?" Really, you want to enter and go out as quickly as possible, "he warns." When you sit there after finishing, being sucked in your phone, it becomes a problem. ""

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"Hemorrhoids are a collection of veins inside and outside the anus. Everyone has hemorrhoids. We were born with them", colorectal surgeonKaren Zaghiyan, MD, clarified when he speaks to Healthline, explaining that hemorrhoids onlybecome a problem When they are engorged and swollen.

Although regularly sitting on the toilet for too long can cause inflamed hemorrhoids, there are other reasons that the condition can occur. Alow fiber diet Can also put you at risk of hemorrhoids. "The majority of individuals do not consume enough fiber in their diet to respect the recommended daily level, which is between 20 and 30 grams," explains Rose, which recommends optional fiber supplements. "Studies have indicated that over -the -counter fiber supplements, such as psyllium or methylcellulose, can alleviate the general symptoms of hemorrhoids, as well as the bleeding associated with them."

Rose warns, however, that supplements can actually worsen your constipation if they are not taken as indicated and with an increase in water intake. "If you take fiber supplements, you need to increase the amount of water or other liquids that you consume each day at least eight glasses," she recommends.

Reducing the time spent on the toilet is a good way to reduce your risk of swollen, painful and itching hemorrhoids - and a way of reducing the time in the toilet is to leave your phone out of the equation. The threat of hemorrhoids is not the only reason;Make your phone With you when you go to the toilet can also train a dangerously dirty phone and can distract youbad way.

In addition to increasing your fiber intake, walking can also help prevent hemorrhoids. "Constipation and venous pressure can both be exacerbated by a standing position or a prolonged seat, so it is important to continue moving to avoid both," explains Rose, who adds that "your hemorrhoids can be the result of 'a weight gain, which can be reduced byregular exercise. ""

"Try not to surpass yourself," also suggests Rose. "When you try to pass a stool, hold your breath and support causes more pressure in the veins of the lower rectum, which could make the process more difficult."

Read this then:Never leave the bathroom stand before doing this, doctors warn.