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When learning new information, health experts constantly update the public on COVID-19. Many Americans are turning to disease control and prevention centers (CDC) for updated guidelines, while light comes onThe coronavirus new. The amount of warnings and statistics may, however, be overwhelming. So, to summarize what we know so far we have gathered 50 COVID-19 security councils that the CDC has published in the last six months. And for more on how the pandemic has progressed, checkThat's how a person gave coronavirus to 70 people she never met.

Washing your hands with soap and water for at least 20 seconds is the first way to protect yourself (and others!) Coronavirus, according to the CDC. That's why they say you should alwaysWash your hands before leaving your home To get out in public, especially if you use a form of transport. After all, you might betransport the virus with you Without even knowing. And for more hand hygiene, checkThe only mistake you should not do when you wash your hands.

Handwashing should be a lot of your daily life, especially during the pandemic. The CDCrecommends to wash your hands in many situations, including »Before eating or preparing food, before touching your face, after using the toilet, after allowing a public place, after blowing your nose, coughing or sneezing, after handling your face in fabric Covering, after changing a sick someone, and after touching animals or pets. "

Coronavirus is easily represented by close contact, so theCDC pushes social distancing. Droplets can travel at least six feet. The CDC therefore recommends maintaining a minimum of this distance from others in public. And for more on why it's so important,Here's how a day of social distange slows spread propagation,

The CDC hasRecommended the use of fabric coatings For almost all civilians since the beginning of April. According to the agency, the masks are "the most likely to reduce the propagation of COVID-19 when they are widely used by people in public contexts". This recommendation has been so large thatMany states even mandated the use of masks.

Your mask is only effective for the prevention of the coronavirus crown if you wear it properly. Thismust cover all your mouth and nose, the CDC says. Carry any other means of making ineffective.

Wear a face mask is not enough. You must also take care of it to prevent the propagation of coronavirus. The CDC recommendsWash your reusable face mask after each use, using a regular laundry detergent and the warmest water, the material can withstand. And for more information on the safety of your clothes, check the7 coronavirus laundry tips You must start tracking.

The CDC has published a list ofSeven supplies must protect against coronaviruses in June. And one of these objects was a contactless trash can. AsLeann Poston, MD,health expert For the inquigious doctor already saidBetter lifeThe eyelids are trash covers are affected areas and "any surface that multiple people can touch can be a source of propagation for Covid."

As states have started lifting locking orders, many people have started to meet with loved ones. However, no gathering during the pandemic is safe. That's why the CDC recommendshosts gatherings outside, as the stream of natural air helps prevent the propagation of coronavirus. And for more tips for spending time with others, discoverThat's exactly what the CDC says you should do when someone comes on.

In addition, if you participate in a kitchen or collection, you must bring your own food and drinks. This will help prevent coronavirus broadcast that comes with shared items. And if the foodisBe shared, one person should be used to limit contact.

It is not enough to clean the objects to prevent the propagation of COVID-19. According to the CDC, you must also disinfect these surfaces, which involves using aEPA registered household disinfectant.

Many disinfectants also have their own set of rules. According to the CDC, many disinfectants must sit on a surface for a fixed time to take effect. Follow the instructions on the label of a product and hold the wet surface for the expected time before escaping.

Many salons require you plan appointments Now, even if they have already accepted walks. But even if your living room does not, the CDC recommends that you call to make an appointment before receiving a service during the pandemic. This helps "remove the need to wait in a lobby with other people" so you can maintain the distance from other guests, says the agency. And for more service label,This is the question of stylist not wants to hear right now.

Many companies are already implementing this safety measure. But otherwise, the CDC always recommends that people expect in their car before their appointment instead of sitting in a potentially congested and poorly ventilated interior waiting area.

You can not necessarilywant to exercise with a face mask On, but the CDC says you should if you work in a gym with other people. If you make a kind of rigorous and high intensity workout that would be better without mask, they say you should exercise outside where you can keep at least six feet away from someone from someone other.

Gymnasia usually provide any type of equipment you may need, butStay away from those who can not be easily disinfected or cleaned between uses at all. This includes strength bands and weightlifting belts, by the CDC.

The use of a hand disinfectant is an appropriate alternative when you can not wash your hands with soap and water. However, to be effective to kill coronavirus, yourThe hand disinfectant must have a percentage of alcohol At least 60%, says the CDC.

Many people know they should wash your hands for at least 20 seconds, but they may not know that the amount oftime they go rubbing in their hand disinfectant question too. A CDC in theEmerging Infectious Diseases Newspaper revealed thatrub for exactly 30 seconds It has been proven that it would be effective, but less could leave traces of active viruses, letting you vulnerable to infection. And for more information on disinfectant safety, checkThe CDC says you have to keep the hands disinfecting away from children under this age.

If you doAny kind of shopping in public While coronavirus is always raging, make sure you do it during rush hours by the CDC. In this way, you are going when fewer people are there, reducing your risk of person spreading to the person. And for more information up to date,Sign up for our daily newsletter.

While you are certainly allowed to make a nice walk in the park, the CDC effectively recommends thatPlaygrounds remain out of bounds during pandemic coronavirus. After all, these areas are generally congested, which not only makes social distancing difficult, but it is also almost impossible to clean and disinfect the equipment with each touch affected.

What is the worst place to sit in someone else's car right now? The passenger seat. The CDC recommends thatPeople sit in the back of someone else's car If they do not live in the same household or use a trip sharing service. In this way, you authorize as much as possible the reduction of the droplet transmission.

You can see gloves as an extra protection measure while outside, but theCDC warns against them for daily use. It's because, as said after postBetter life,Gloves lead to a false sense of security and can actually strengthen cross contamination. After all, many people "put gloves, make shopping, use their mobile phones, touch their faces, enter their cars and homes, and then remove their gloves," she says.

The CDCDoes it recommend the use of gloves in two situations: When cleaning and when you care about someone who is sick. They point out thatsome powerful disinfectants Requires the use of gloves to protect the skin. And disposable gloves are needed whenClean and disinfect the area Around an infected person and other surfaces they may have contacted.

The use of things that many affected people is very discouraged right now because it can spread coronavirus. That's why the CDC pushes payment forms such as money and card and instead,pushing non-contact forms of payment.

Do not configure your car air conditioning in recirculating mode this summer. The CDC says you will want to "improve ventilation" inyour car to help prevent coronavirus propagation By defining it on the mode of non-recirculation, which brings fresh air from the outside instead.

Order delivery during the pandemic? Reduce the interaction and exposure of people to the person by choosing contactless delivery options, the CDC recommends. The agency advises you to "ask for deliveries to stay in a safe place outside your home", like on a porch or in a lobby. Your delivery man will also appreciate it.

If you always use traditional payment methods, try to get a little safer by staying outside banking buildings. The CDC recommends you to use aATM as soon as possible.

If this is achievable, the CDC recommends opting for taking the stairs instead of the elevator, especially when lift lobbies are cluttered or only a few flights. "This is due to the factLifts are usually very busy and poorly ventilatedAnd therefore among the most risky places in the middle of coronavirus.

The use of disposable items is particularly important when you are with other people or restaurants, CDC notes. Instead of using reusable utensils or sharing toilet gloves with dry hands,Opt for disposable items Like paper towels and plastic utensils.

Although the perspective of coronavirus transmission through animals is not high, it is always possible. The CDC recommends you to "treat pets like other members of the family of human beings" bykeep them away from all pets or peopleThese are not in your same household.

When in public,Avoid touching things with your naked hands that many people often affect. According to the CDC, this includes "kiosks, digital interfaces such as tactile screen and fingerprint scanners, ticket machines, turnstiles, handrails, toiletries, elevator buttons and Benches ". If you have to touch one of these items, wash or disinfect your hands immediately after.

While the CDC said thatthe propagation of person to anyone is the most common Coronavirus is transmitted, the virus can always linger on surfaces. So when you bring objects to your home that have traveled to other places, as your mail, they recommend you wash your hands immediately after.

Gasoline pump handles are managed by many people throughout the day and you should assume that they are not cleaned between uses. To prevent the propagation of coronavirus, the CDC recommends usingDisinfection of wipes on pump handles and buttons when at the service station.

If you are traveling, make sure you have the necessary essential elements. The CDC recommendsbring wipes and disinfectant With you, you are prepared for any situation where you can not wash your hands immediately.

When using public transport, the CDC recommends trying to keep as much distance as possible. One of the ways you can do is enter and out through back doors, so you do not have to travel so many people or by the driver.

If restaurants are open in your area and choose from dinner accordingly, consider dinneroutside The restaurant, if possible. Opt for outdoor seats where tables are at least six feet away to stay the safest while in restaurant, the CDC recommends.

The CDC recommends putting hugs and handshakes on the rear burner for the moment. Rather, choose verbal greetings and waves that you can make respectable distance.

You do not need to abandon your library service, but you must be aware of how you use it. Instead of taking a printing documents at home that have been affected and borrowed by others, consider using digital services if they are accessible to you.

If you have regularly scheduled appointments or doctor checks during this period, the CDC indicatesRemember to use telehealth methods Connect with your doctor digitally. This will prevent you from getting in touch with patients who are looking for care.

The patients also tend to visit the pharmacy for medicine. To ensure your safety, the CDC recommends youLimit your trips to the pharmacy. Calendar To pick up all your medications at the same time, or "use Windows Drive-Thru services, mail, messaging, or other delivery services," says the agency.

The CDC says there is no evidence that Covid-19 spread in the water. However, it does not mean that you do not need to be careful if you plan toEngage in aquatic activities this summer. Their recommendation is to avoid "congested beaches, swimming pools, water playgrounds and whirlpools" where social distancing is not possible.

According to the CDC, the hand disinfectant is not as effective when your hands are visibly dirty or greasy. So, if you visit the beach or if you commit yourself to other disordered activities, they recommend you to wipe sand and dirtBefore applying a hand disinfectant. But do not skip to sanitinate your hands!

The elderly are higher to become coronavirus and have severe symptoms. In order to keep everyone safe, the CDC recommends "postponing visits or travel to see the oldest family members and grandparents." The same goes for friends and members of the Immunocomerment family or inOther high-risk categories.

If you have been inclose contact with someone Who recently tested positive for Covid-19, the CDC recommends you to stay at home and maintain the social distance for at least 14 days later. They define "narrow contact" as "anyone at less than six feet from an infected person for at least 15 minutes from 48 hours before the person starts to feel sick until the patient is isolated."

Although the prospect of cheap airplane tickets can seduce people to watch intravelling abroadHe is still not sure, the CDC says. And if you end up from outside the country, theyRecommends staying at home for at least 14 days When you arrive to avoid potential spread.

The race to secure a N-95 mask during the shortages led toFalse masks manufacturing Try to deceive consumers. The CDC has published a report in July by warning people toLook for counterfeit masks which have not been certified by the National Institute of Occupational Safety and Health (NIOSH), which is the agency responsible for theApproval of all respiratory protection equipment.

If you wear contacts, you must take extra precautions during the pandemic because the search suggests theThe virus can be transmitted through your eyes. The CDC says you should onlyManage contact lenses on surfaces which have been cleaned and disinfected before.

Covid-19 can produce a myriad of symptoms or no symptoms. However, if you areExperience one of five serious covid symptoms The CDC has put in place, you need to look for immediate emergency care. These symptoms are breathing difficulties, persistent pain or pressure in the chest, a new confusion, an inability to wake up or stay awake, and bluish lips or face.

If youWork or live in a retirement homeThe CDC recommends testing weekly coronaviruses. Retirement homes were theSite of many coronavirus epidemicsand houses some of the most high-risk patients. The CDC hopes that more frequent tests will help locate and isolate potential cases before spreading.

The voting season is on us, but the CDC warns thatThe vote in person can be dangerous because of the crowd and long expectations. Instead, they push citizens and managers to consider alternatives to launch ballot papers in person in the coming election.

No matter what you do, if you are sick, the CDCsays you have to stay at home. Even if you do not necessarily have coronaviruses, your immune system can be too overloaded against your disease to protect you from getting it.